[starry12345]

im taking milk thistle 3 times daily to for liver cleanse because i havent take any break for half a year. After that, i would like to try taking milk, fenugreek seed daily, For supplement, i will have digestive enzyme, MSM, and multivitamin. But i wonder if i can take digestive enzyme before breakfast with herbs. Also i want to try cycling herbs. but i still havent come up a plan yet.

[starry12345]

i havent made any update yet but im still on NBE. After a week of cleanse, ive come up a new NBE plan, generally looks like the attachment below. ive been following this program for over half month. I start this program at day 22. It doesnt interrupt my period. I still got my period on time. I split my ainterol cap on my follicular phase, and im glad my period ended as usual. But i will switch to Siriporn on my next period. Also, I try to message for 40mins everyday.

[attachment=13866]

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i havent made any update yet but im still on NBE. After a week of cleanse, ive come up a new NBE plan, generally looks like the attachment below. ive been following this program for over half month. I start this program at day 22. It doesnt interrupt my period. I still got my period on time. I split my ainterol cap on my follicular phase, and im glad my period ended as usual. But i will switch to Siriporn on my next period. Also, I try to message for 40mins everyday.

I really like your new herbal plan Laurel! I can't wait to see how this goes for you! Do keep us all updated! I'm interested in making out a colorful chart like you have made. How did you make it? 


Xoxo

[starry12345]

i havent made any update yet but im still on NBE. After a week of cleanse, ive come up a new NBE plan, generally looks like the attachment below. ive been following this program for over half month. I start this program at day 22. It doesnt interrupt my period. I still got my period on time. I split my ainterol cap on my follicular phase, and im glad my period ended as usual. But i will switch to Siriporn on my next period. Also, I try to message for 40mins everyday.

I really like your new herbal plan Laurel! I can't wait to see how this goes for you! Do keep us all updated! I'm interested in making out a colorful chart like you have made. How did you make it? 


Xoxo

Thanks you zara! I hope it works as well!
I use excel to make this, u can click “save as” and save it as pdf file !

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Thanks you zara! I hope it works as well!
I use excel to make this, u can click “save as” and save it as pdf file !

I just made my own chart! Yay!! I'm so excited! Only problem is, when I saved as a pdf file, it came out in two separate sheets and not just one like yours. Do you have any idea why that is? Sorry, I'm no good with Excel! lol.

[starry12345]

Thanks you zara! I hope it works as well!
I use excel to make this, u can click “save as” and save it as pdf file !

I just made my own chart! Yay!! I'm so excited! Only problem is, when I saved as a pdf file, it came out in two separate sheets and not just one like yours. Do you have any idea why that is? Sorry, I'm no good with Excel! lol.

i think u can decrease your font size, and made the width of the cell more narrow. I hope it helps! 

[starry12345]

Im on my Day 18 , luteal phase and im having mild virginal bleeding  !  i think its a sign of E dominant? 
im taking vitex fenugreek and wild yam. So i guess E dominant is from the fenugreek?

i think im cutting feungreek out of my program! absolutely dont want my period to be delayed.

[EllaC]

Im on my Day 18 , luteal phase and im having mild virginal bleeding  !  i think its a sign of E dominant? 
im taking vitex fenugreek and wild yam. So i guess E dominant is from the fenugreek?

i think im cutting feungreek out of my program! absolutely dont want my period to be delayed.

I'd be taking out wild yam too

[starry12345]

Im on my Day 18 , luteal phase and im having mild virginal bleeding  !  i think its a sign of E dominant? 
im taking vitex fenugreek and wild yam. So i guess E dominant is from the fenugreek?

i think im cutting feungreek out of my program! absolutely dont want my period to be delayed.

I'd be taking out wild yam too

thanks ella, but my bleeding has gone and i decided to follow the program and see what will happen. But why would you take out wild yam? i thought it helps with the progesterone level ?

[EllaC]

Im on my Day 18 , luteal phase and im having mild virginal bleeding  !  i think its a sign of E dominant? 
im taking vitex fenugreek and wild yam. So i guess E dominant is from the fenugreek?

i think im cutting feungreek out of my program! absolutely dont want my period to be delayed.

I'd be taking out wild yam too

thanks ella, but my bleeding has gone and i decided to follow the program and see what will happen. But why would you take out wild yam? i thought it helps with the progesterone level ?

is the wild yam in a cream form or pills/extract? only the cream might act as progesterone not the pills or extracts. you will always see wild yam contraindicated in estrogen sensitive conditions.

ACTUALLY i see you were taking PM right? Are you still taking it? If so id say theres your culprit... The Pm boards are full of girls saying pm caused breakthrough bleeding. My guess the reason is too much estrogen or MORE to the point too much pm!.. We are only meant to have a small amount of pm per kg of bodyweight