[Bonny]

Hi everyone 
Am pretty new to NBE this forum is great for info and alot of experience from various people...
NBE = natural breast enhancement 
How to NBE
 Firstly an intro to different methods
- do you want to ingest herbs?
- do you want to ingest whole foods or drinks
- do you want to use food based topicals eg. Oils
- do you want to use herb based topicals
- do you want to massage
- do you want to noogle
- binary tracks

The easiest and safest is massage there are various techniques and just a base oil can do it. Some use flaxseed oil as it has NBE properties.  Others add essential oils to boost circulation or add the skin tone.
Another cheap method is using binary tracks you can find them on youtube and you listen and i personally have a great response from my breast i get a nice deep ache i think it helps wake them up. 

More expense but non-herbal is noogleberry - suction device but it is longterm and it can be time consuming and you need some privacy daily and time set aside. This is also apparently helpful with those with asymmetrical breast (suction sml breast).
Topicals are things such as volufiline, breast creams containing PM or other known breast enhancing herbs these can be expensive or can also diy creams.
Wholefood ingestion are things such as  foods known to contain herbs that mimic or kick start hormones in our bodies - knowledge n balance is the key here.
And last and most cautionous category is herbal supplements - while some get fast great results with no troubles there are alot of stories about women who have messed their cycles up and thrown their bodies into chaos because of using herbs so this one requires caution, research and monitoring.

Other things to mention is that all natural breast enhancement is long-term project there is no one month treatment or quick fixes most methods require atleast 4month commitment to see anything and some much longer to see any notable increases.

Another important thing is nutrition - you need to give your body what it needs to grow or improve your breast (you cant grow plants in depleted soil same goes for your body). 

You can use one method or combine - if intending to use herbs or wholefood ingestion please please do research you dont want to overload your body with too much as side effects could be very harmful were not just talking late period some ladies have ended up in hospital.
Combining generally means noogle, massage, topicals and maybe a herb.

And I personally think that massage is essential not a choice - you want to wake those puppies up and giving them some love and attention daily helps circulation 'wake up'.  When first started i used massage and coconut oil and i seen improvement in shape and it created a great base to start growth.

Other tips - closer to puberty the better response but the more you should stay away from herbs def dont touch if under 20-21 concentrate on massage and other non herb methods. 

One more thing is expect fluctuations - after your peroid your breast may decrease or you may lose your growth this happens to alot of women dont lose heart carry on read some forums get inspired to continue on! 

this forum is great for info - when looking through them checkout people's age, experience with NBE and what route they have chosen to take eg herbs, massage, noogle etc. Some suggest things then never come back to tell results or experience...so look for experience over quick results! 
And ask question most regulars or experienced users will be happy to chime in - ive seen other ask questions in old threads with users no longer using forum, so if you want to ask something just checkout if thread is current and read through to make sure your question hasnt been answered already.

Hope this helps! 
Chrissy

For more details on various methods mention have a look through threads in forum

[bettie32]

Fantastic and useful thread Chrissy. I think you've covered just about everything! I'm sure many souls who are interested in NBE will benefit from your thread.

Which methods have you tried/are you currently following and which are your favorite?

I've tried massaging and though I know you wrote that it's essential, it really didn't do anything for me....I tried for over a year (chi and female deer). My arms got very tired (and toned lol) but nothing breast-wise. I do admit though that back then I didn't really do anything else except for drinking some fennel/spearmint tea. I guess sometimes it's the combination of things that yield even better results. 
Also, what works for one person might not work for another.....and what doesn't work for one person, might work for another   The trick is to find what works best for you! Thank you for sharing x

[Bonny]

Fantastic and useful thread Chrissy. I think you've covered just about everything! I'm sure many souls who are interested in NBE will benefit from your thread.

Which methods have you tried/are you currently following and which are your favorite?

I've tried massaging and though I know you wrote that it's essential, it really didn't do anything for me....I tried for over a year (chi and female deer). My arms got very tired (and toned lol) but nothing breast-wise. I do admit though that back then I didn't really do anything else except for drinking some fennel/spearmint tea. I guess sometimes it's the combination of things that yield even better results. 
Also, what works for one person might not work for another.....and what doesn't work for one person, might work for another   The trick is to find what works best for you! Thank you for sharing x

Thanks Bettie i appericate it i thought i may be useful to put it all in one place so others can realise there are many ways to do NBE.

I personally have a pretty involved routine but am a all or nothing girl I've committed to one year of NBE and have a small starting point small A cup maybe even AA, i also am very low body weight.
- So my focus is first nutrition and ive had great help with this from this forum.
- i massage twice daily while in shower (lympathic drainage and general massage 5mins). I found massage helped create a base remember i start with pretty much nothing (the base widen if that makes sense)
- i listen to binary tracks off youtube average 5 times week - it seems to wake my breast up get achy growth pains as i listen n after
- i noogleberry maybe 5 times weekly (45-60mins) i havent got much to report on noogle i do notice a little swelling but it doesnt stay but i think it takes a little longer for those with little tissue
- i eat wholefood stimulates 
- and i take herbal sups
- and topicals AM & PM 
I dont want to give too much detail here because i really want people to research and know what and how things work rather than mimic what theyve read.  Plus as we all know what works for one may not for others. As you mentioned massage wasn't great help for you but got me off to great start! 
Plus this is all pretty new to me and ive only been combining all this knowledge & methods for about 1mon (perviously i used 'brand named' breast pills) but i really wanted to try help others from focusing or buying the wrong things when starting out! 
I hope i dont come across as knowing more then i actually do because its not my intention my intention is just to help others. 
.

[Dynseli]

Nice thread.

What massage does is raise prolactin. Supposedly tunes do this too. I am inclined to iscochronic tunes instead of binaural tracks

[Bonny]

Nice thread.

What massage does is raise prolactin. Supposedly tunes do this too. I am inclined to iscochronic tunes instead of binaural tracks

Thanks Lovely
I havent heard or tried 'iscochronic tunes ill have a scout around and check them out.

[bettie32]

Thanks Bettie i appericate it i thought i may be useful to put it all in one place so others can realise there are many ways to do NBE.

I personally have a pretty involved routine but am a all or nothing girl I've committed to one year of NBE and have a small starting point small A cup maybe even AA, i also am very low body weight.
- So my focus is first nutrition and ive had great help with this from this forum.
- i massage twice daily while in shower (lympathic drainage and general massage 5mins). I found massage helped create a base remember i start with pretty much nothing (the base widen if that makes sense)
- i listen to binary tracks off youtube average 5 times week - it seems to wake my breast up get achy growth pains as i listen n after
- i noogleberry maybe 5 times weekly (45-60mins) i havent got much to report on noogle i do notice a little swelling but it doesnt stay but i think it takes a little longer for those with little tissue
- i eat wholefood stimulates 
- and i take herbal sups
- and topicals AM & PM 
I dont want to give too much detail here because i really want people to research and know what and how things work rather than mimic what theyve read.  Plus as we all know what works for one may not for others. As you mentioned massage wasn't great help for you but got me off to great start! 
Plus this is all pretty new to me and ive only been combining all this knowledge & methods for about 1mon (perviously i used 'brand named' breast pills) but i really wanted to try help others from focusing or buying the wrong things when starting out! 
I hope i dont come across as knowing more then i actually do because its not my intention my intention is just to help others. 
.

Your NBE plan sounds very complete Chrissygwy. I would actually like to know more details (what topicals and herbs you use). You should start a thread in the personal thread section of the forum! You can update it like a diary and keep track of everything. Plus others will also chip in. No, you don't come across as knowing more. I'm sure people will find interesting info in your NBE guide.

[surferjoe2007]

Looks like some good general directions to take without getting into too much detail (which is good).

I think nutrition should always be the first step on everyone.  But especially those who are small chested, have a hormonal problem, have a mood problem or have a metabolic disorder.

I think a mild amount of herbs is actually the second step, before noogle and massage.  Herbs give much greater results with much less work.  Lots of women do run into trouble with high amounts and/or because they have a health problem.  Hence why I put nutrition first.  And why I say to keep the herbs mild and low.  Something like: 1 capsule red clover, 1 vitex, 1 50% saponin fenugreek extract, 1 saw palmetto extract.  Not PM or PC (unless super low dose).  Or similar low dose.  That's unlikely to cause any trouble.  And you can always do more if it doesn't cause you trouble, which should be easier with good nutrition.  Don't power through negative effects.  It usually means your body isn't reacting well and using so much is not the way to NBE.

Creams contain very little herbs if any which I suppose could be a good thing.  Check reviews because most are scams, but there are a few that are alright.  Massage is also good for you.  I don't understand how anyone isn't too busy to Noogle so long but I've heard of doing it while relaxing which makes a lot of sense if you can do both at once.

[sweetorange]

Hi everyone 
Am pretty new to NBE this forum is great for info and alot of experience from various people...
NBE = natural breast enhancement 
How to NBE
 Firstly an intro to different methods
- do you want to ingest herbs?
- do you want to ingest whole foods or drinks
- do you want to use food based topicals eg. Oils
- do you want to use herb based topicals
- do you want to massage
- do you want to noogle
- binary tracks

The easiest and safest is massage there are various techniques and just a base oil can do it. Some use flaxseed oil as it has NBE properties.  Others add essential oils to boost circulation or add the skin tone.
Another cheap method is using binary tracks you can find them on youtube and you listen and i personally have a great response from my breast i get a nice deep ache i think it helps wake them up. 

More expense but non-herbal is noogleberry - suction device but it is longterm and it can be time consuming and you need some privacy daily and time set aside. This is also apparently helpful with those with asymmetrical breast (suction sml breast).
Topicals are things such as volufiline, breast creams containing PM or other known breast enhancing herbs these can be expensive or can also diy creams.
Wholefood ingestion are things such as  foods known to contain herbs that mimic or kick start hormones in our bodies - knowledge n balance is the key here.
And last and most cautionous category is herbal supplements - while some get fast great results with no troubles there are alot of stories about women who have messed their cycles up and thrown their bodies into chaos because of using herbs so this one requires caution, research and monitoring.

Other things to mention is that all natural breast enhancement is long-term project there is no one month treatment or quick fixes most methods require atleast 4month commitment to see anything and some much longer to see any notable increases.

Another important thing is nutrition - you need to give your body what it needs to grow or improve your breast (you cant grow plants in depleted soil same goes for your body). 

You can use one method or combine - if intending to use herbs or wholefood ingestion please please do research you dont want to overload your body with too much as side effects could be very harmful were not just talking late period some ladies have ended up in hospital.
Combining generally means noogle, massage, topicals and maybe a herb.

And I personally think that massage is essential not a choice - you want to wake those puppies up and giving them some love and attention daily helps circulation 'wake up'.  When first started i used massage and coconut oil and i seen improvement in shape and it created a great base to start growth.

Other tips - closer to puberty the better response but the more you should stay away from herbs def dont touch if under 20-21 concentrate on massage and other non herb methods. 

One more thing is expect fluctuations - after your peroid your breast may decrease or you may lose your growth this happens to alot of women dont lose heart carry on read some forums get inspired to continue on! 

this forum is great for info - when looking through them checkout people's age, experience with NBE and what route they have chosen to take eg herbs, massage, noogle etc. Some suggest things then never come back to tell results or experience...so look for experience over quick results! 
And ask question most regulars or experienced users will be happy to chime in - ive seen other ask questions in old threads with users no longer using forum, so if you want to ask something just checkout if thread is current and read through to make sure your question hasnt been answered already.

Hope this helps! 
Chrissy

For more details on various methods mention have a look through threads in forum

Love this Chrissy! Good job!!