[Licmi]

Im a female thata 19 yrs old and im a 32B. My goal is to get to at least 32C. If anyone can guide me to a program or give any advice i would greatly appreciate it. Thank you!

[surferjoe2007]

Tips in my sig but 32B => 32C is pretty easy so I'll get to it.

Massage with flax oil.  Search forums or google for how to female deer massage.
50-100 mg pueraria mirifica powder.  About 1/50 to 1/16 tsp or 0.1 mL to 0.3 mL (not precise).  Get a microspoon, or dilute in another powder (e.g., 10:1 dilution => use 10 times as much), etc.  Buy the smallest size because it will last eons at this rate.
1/16-1/8 tsp progesterone cream
300-600 mg 50% saponin fenugreek extract (typically sold in capsules).

If you only want one cup size I'd try the low end of all those ranges first, then increase if needed.  If you want more then try the upper end and/or suction (such as noogleberry).  Or wait until you're 23 to be safe before trying more herbs.  Even massage by itself might be enough for 1 cup after several months.  If you do well and don't want more you might stop the herbs altogether and continue the massage only.

Ideally you wait until 23 before any herbs but you're probably ok at 19.  And the above amounts are tiny enough to be unlikely to be enough to cause disruption to puberty even if there is a little puberty still going.  I thought of other weaker herbs instead of the low doses but unlike the above they might block your natural estrogen too.

I saw your other thread btw and I think a high dose of PM is a bad idea.  Your puberty is mostly done so herbs probably won't hurt, but better safe than sorry.  And PM is as strong as it comes so if you have bad luck you could really mess things up.

[Licmi]

Tips in my sig but 32B => 32C is pretty easy so I'll get to it.

Massage with flax oil.  Search forums or google for how to female deer massage.
50-100 mg pueraria mirifica powder.  About 1/50 to 1/16 tsp or 0.1 mL to 0.3 mL (not precise).  Get a microspoon, or dilute in another powder (e.g., 10:1 dilution => use 10 times as much), etc.  Buy the smallest size because it will last eons at this rate.
1/16-1/8 tsp progesterone cream
300-600 mg 50% saponin fenugreek extract (typically sold in capsules).

If you only want one cup size I'd try the low end of all those ranges first, then increase if needed.  If you want more then try the upper end and/or suction (such as noogleberry).  Or wait until you're 23 to be safe before trying more herbs.  Even massage by itself might be enough for 1 cup after several months.  If you do well and don't want more you might stop the herbs altogether and continue the massage only.

Ideally you wait until 23 before any herbs but you're probably ok at 19.  And the above amounts are tiny enough to be unlikely to be enough to cause disruption to puberty even if there is a little puberty still going.  I thought of other weaker herbs instead of the low doses but unlike the above they might block your natural estrogen too.

I saw your other thread btw and I think a high dose of PM is a bad idea.  Your puberty is mostly done so herbs probably won't hurt, but better safe than sorry.  And PM is as strong as it comes so if you have bad luck you could really mess things up.

Thank you for the reply.  I have some questions tho 

What brands do you recommend for the pm, fenugreek and progesterone cream? Also the pm is that in capsule form? I also heard the cream is more effective than digesting not sure tho.  Also how many months should i wait before expecting progress or change?  Thanks!

[surferjoe2007]

To get so little PM you'll probably need powder form and a really small measuring spoon.  Otherwise you'll have to open up a capsule to divide it.  If you go to the PM section you can find tips on brands.  Ainterol and Thanyaporn are a couple good ones.  Cream is fine too but then I'm not sure of the dose.  Either way is fine.


For the fenugreek any brand seems good as long as it's 50% saponin.  You can go to Amazon for example and search fenugreek saponin.  When I searched I noticed a 70% saponin one that might be the wrong kind of saponin, not sure.  So any but that one.  The 2nd one seems good even though it says it's for testosterone.  Also down the list is a 15:1 extract.  The description says it's 30% saponins, so you would simply take a little more.

Any progesterone cream is fine.  They all have the same amount of progesterone so you're basically picking which lotion you want.  The cheapest one is fine.

I think this will take 1-4 months to gain a cup size, probably 2-4.  You might even gain 2 cup sizes in this time.  You might grow faster with more fenugreek if you want to try that, but more might also cause a little weight gain.  This is a very low amount of each herb so you could do a lot more but that might cause trouble and there's a small chance you're too young for that.

If you want more than a cup or two then look at the nutritional stuff in my sig thread first, then use more fenugreek (as high as what's in the thread), then noogleberry.  Any more herbs than that is probably ok but it's safer to wait until you're 23.  Nutritional means one of the nutritional mixes or replacing most (not just some) of your diet with whole grains (especially brown/black rice), seafood and the other healthy foods listed.

[goddessofthemoon]

Hi, I started 700mg of maca two times a day yesterday. 3 meals a day with snacking in between. 

Has anyone seen results for weight gain with maca supplements. 

This is only my second day and i'm try to keep away from measuring myself until the 16th or 17th which is going to be a little difficult since i'm impatient when it comes to things like that 

my measurements are:

bust: 32.2 inches
waist: 24.4 inches
hips: 36.5 inches 

i want my butt to 37 or 37.5 inches in the next two weeks or so and i don't really care for my boobs but if they grow then i'll be happy. as for my waist it's always been small, so if it grows i don't want it bigger than 26 inches i guess.

any tips or other herbal supplements that could help me on my journey?