[Dasni]

Hello there, 
I ordered Swansson BO,  protein shake and kelp. 

I know that most people take around 500 mg Bo in the morning and 500 mg at night, but I don't know how much kelp and proteien I should take. I searched the forum and found no information about that. 
Thank you!

[nanakante]

There are many protein shakes available now. Many of these shakes also contain high protein and many other natural herbs which are harmless to the body. A thorough examination is definitely required before you can decide whether it is the right thing for you. Always see your regular nutritionist and tell them about supplements shakes you are taking or thinking of taking, don't ask random people on the net.