Mmm kay!
I feel like these are getting more half a year updates xD
Good news, I have entered the eara of G-cup (wtf right)
Honestly, I feel like my boob greed has stopped.
I did some MAJOR changes since the summer, and stuff is working.
My program now:
- Bovine Ovary Swanson 1500 mg a day, taken at once before sleep
- Ibutamoren (!!!!) (also known as MK-677) 25 mg a day (IGF-1)
- HMB 2 grams total a day (divided in taking it 3 times a day every 8 hours)
- Cimetidine (tagamet) 1600 mg a day, take it divided over 4 times a day 400 mg each
- Drospironolon + Ethinylestradiol (Yasmin) transbuccal once a day for 3 weeks, and one rest week.
- Multivitamine
During my rest week once a month I stop BCP and BO, and start taking Maca powder
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Where to start.
Ibutamoren, why on earth is not everyone who does NBE on this stuff?
Seriously, we should all be reading more muscle building forums for things like IGF-1 and Growth Hormone lol
It raises Growth Hormone & IGF-1 levels, like nothing else (legally).
I’ve stopped the cinnamon, it is a joke compared to Ibutamoren.
Ibutamoren doesn’t affect cortisol, and doesn’t build any extra muscle or interacts with any androgen/receptors.
After 6 weeks of ibutamoren your IGF-1 is increased with 60%
After 12 months of continious use, your IGF-1 levels are 72%
The longer you use, the higher your values get.
For those not knowing, IGF-1 is pretty essential for NBE!
I would advice not taking it longer than 12 months due to the IGF-1 risk increase in heart diseases and cancer etc.
Read more here, also the references of the article:
Click here on more Ibutamoren info, you know you want to 
- HMB for to be sure my cells don’t shrink anymore once they are made. Look it up yourself.
I wouldn’t advice this to trans-ladies out there who want to lose muscle. If you are fine with the muscle you’ve now got, then I’d say it’s fine. I understand about wanting to lose muscle if you are transitioning.
- Cimetidine (Tagamet). It is a medication originally for anti acid. Now I take this for legal reasons. But main side effect in long term use is gynecomastia (fancy word for booby growth). It blocks androgen receptors and also makes the estrogen available in your body to the most efficient estrogen form (17-beta variant).
AOC in the USA, prescription in Europe I believe.
From everything I’ve read, it takes a while for this one to induce gynecomastia. So you will not see growth within a month from just taking this at this dose. More likely half a year before the fun starts. But that is in normal people (men), who don’t take enhancing NBE supplements of course.
Perfect if you have gastric reflux issues.
Be aware of the drug interactions with this one, be sure to check at your pharmacy! No joke here!
- BCP yasmin since the summer: Drospirenon, I calculated it and it has about the same effect as 25 mg of spironolactone. It is a stronger anti androgen than spironolactone, but the dose is lower in Yasmin, hence you end up with around a 25 mg spironolactone effect. Which is pretty great still
So cis-ladies, if you are looking for an easy and effective anti-androgen, this is your go-to
Don’t take this one if you smoke, or are over 35 years of age, or have had like blood clotting issues, or you drink Kale juices 24/7 lol.
It has a significant higher risk for developing bloot clots, especially in the first year of use.
Just keeping y’all safe here, you know
I buy everything locally here, so please don’t ask for brands etc :p
Next few months I am looking more into White Peony Root extraction.
But for now, I am doing pwetty damn alright
I’ll try reading back here more often, sorry I sucked so much xD
Still love to read all your messages
You can post here and let me know how you are doing
Keep em growing!
Au revoir!
