[Katana]

Hi pom, I'll be starting at the gym on Tuesday (pay day) and was wondering if you would give your opinion on the exercise regime I've come up with. It's in my thread

[pom19]

Hi pom, I'll be starting at the gym on Tuesday (pay day) and was wondering if you would give your opinion on the exercise regime I've come up with. It's in my thread

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I just did.

[pom19]

8 Benefits of High-Intensity Interval Training (HIIT):

http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit?esrc=nwycdi052816&did=22188

[pom19]

Flat Abs Slideshow: 9 Tips for Flat Abs

http://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs?ecd=wnl_fit_060616&ctr=wnl-fit-060616_nsl-ld-stry_1&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

7 Most Effective Exercises:


http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_fit_061716&ctr=wnl-fit-061716_nsl-ld-stry_1&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

[pom19]

WALKING:

https://www.pinterest.com/pin/559713059915823717/?utm_campaign=category_rp&e_t=1d1760bdba2b4031a03622880808cab9&utm_content=559713059915823717&utm_source=31&utm_term=3&utm_medium=2012

[pom19]

50 reasons to exercise:

http://www.lovethispic.com/image/29735/5...o-exercise

[pom19]

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