[noobie]

I have a question, i know breaks are a necessary thing in growing but why on BO we take periods off? is it cause of the body temp?
+ good luck love!

[Tinytown]

2nd track.

Already with 750mg !!! I started yesterday.


I have used 500mg daily (period days exception) for 6 weeks.  My idea is to be with 750mg 5-6 weeks and then reach 1000mg.

Also, ALOE VERA is better carrier than COCONUT oil, but both work.


I think this stuff is working, I always feel soreness when I put on my nipples. Also, my nipples are more sensitive than before and the fullness around is better day by day. Plus, since I started noogling everyday (2 weeks ago), the perkiness is total.

Woo hoo. Good news 

[sweetorange]

I have a question, i know breaks are a necessary thing in growing but why on BO we take periods off? is it cause of the body temp?
+ good luck love!

Period works like reset time for our bodies. Ellen explained it well on her thread!

[sweetorange]

2nd track.

Already with 750mg !!! I started yesterday.


I have used 500mg daily (period days exception) for 6 weeks.  My idea is to be with 750mg 5-6 weeks and then reach 1000mg.

Also, ALOE VERA is better carrier than COCONUT oil, but both work.


I think this stuff is working, I always feel soreness when I put on my nipples. Also, my nipples are more sensitive than before and the fullness around is better day by day. Plus, since I started noogling everyday (2 weeks ago), the perkiness is total.

Woo hoo. Good news 

Indeed! I've grown from 85cm to 85,3cm (no swelling) . Right now I'm 85,9cm (period coming very soon, so it's just swelling!) But I am very happy

[FlatMeow]

2nd track.

Already with 750mg !!! I started yesterday.


I have used 500mg daily (period days exception) for 6 weeks.  My idea is to be with 750mg 5-6 weeks and then reach 1000mg.

Also, ALOE VERA is better carrier than COCONUT oil, but both work.


I think this stuff is working, I always feel soreness when I put on my nipples. Also, my nipples are more sensitive than before and the fullness around is better day by day. Plus, since I started noogling everyday (2 weeks ago), the perkiness is total.

Woo hoo. Good news 

Indeed! I've grown from 85cm to 85,3cm (no swelling) . Right now I'm 85,9cm (period coming very soon, so it's just swelling!) But I am very happy

Sweetorange, congratulations! I am so happy for you. You are on the right track. I never have signs of growth so I never know how to adjust my program. Seems like BO is the mainstream now. So much activity in the BO thread!

[sweetorange]

Big mistake.

Oh queens, I'm so dumb. 

Since I've been organising my notes for making the ebook , I started reading Ellen's recommendations about BO.

General regime :

Day 1 til day 12 (from menstruation to ovulation phase) NOTHING. (For fitness and health issues overall, these days the nutrition takes a lot of relevance, by the way. So instead of focusing on BO we should focus on nutrition . Carbs + / Protein = / Fats - . ) 

Day 13 to 28 ( til the end of the lutheal phase) BO, 2-3 times a day. So morning, afternoon and evening. I guess every 8hrs. (About nutrition, Carbs - /Protein + / Fats = a bit more, but gradually till the period comes to visit you).


Makes sense since E and Progesterone are higher in the last phase of the cycle. Yuck.


Considerations :

- taking IGF-1 during the whole cycle I think it's good or at least if you do have fitness purposes, but remember that IGF-1 should be taken carefully and increasing the dose gradually (ibutamoren) or taken once a day if you consume Bovine Colostrum or Caseine, or both.
- HMB from day 1 to 12 , keeping in mind your weight . Maximum dose is 3g per day .
- Noogling daily, but less hours while period week.
- Massage

[noobie]

Big mistake.

Oh queens, I'm so dumb. 

Since I've been organising my notes for making the ebook , I started reading Ellen's recommendations about BO.

General regime :

Day 1 til day 12 (from menstruation to ovulation phase) NOTHING. (For fitness and health issues overall, these days the nutrition takes a lot of relevance, by the way. So instead of focusing on BO we should focus on nutrition . Carbs + / Protein = / Fats - . ) 

Day 13 to 28 ( til the end of the lutheal phase) BO, 2-3 times a day. So morning, afternoon and evening. I guess every 8hrs. (About nutrition, Carbs - /Protein + / Fats = a bit more, but gradually till the period comes to visit you).


Makes sense since E and Progesterone are higher in the last phase of the cycle. Yuck.


Considerations :

- taking IGF-1 during the whole cycle I think it's good or at least if you do have fitness purposes, but remember that IGF-1 should be taken carefully and increasing the dose gradually (ibutamoren) or taken once a day if you consume Bovine Colostrum or Caseine, or both.
- HMB from day 1 to 12 , keeping in mind your weight . Maximum dose is 3g per day .
- Noogling daily, but less hours while period week.
- Massage

thanks for sharing these notes! gosh how much i miss missEllen, hope she's doing well.

about taking BO I remember in her thread she was saying that taking it once a day before bed time worked the best for her!
give it a try 
i stopped BO for a while, my body temp is very low in the summer...

[sweetorange]

Big mistake.

Oh queens, I'm so dumb. 

Since I've been organising my notes for making the ebook , I started reading Ellen's recommendations about BO.

General regime :

Day 1 til day 12 (from menstruation to ovulation phase) NOTHING. (For fitness and health issues overall, these days the nutrition takes a lot of relevance, by the way. So instead of focusing on BO we should focus on nutrition . Carbs + / Protein = / Fats - . ) 

Day 13 to 28 ( til the end of the lutheal phase) BO, 2-3 times a day. So morning, afternoon and evening. I guess every 8hrs. (About nutrition, Carbs - /Protein + / Fats = a bit more, but gradually till the period comes to visit you).


Makes sense since E and Progesterone are higher in the last phase of the cycle. Yuck.


Considerations :

- taking IGF-1 during the whole cycle I think it's good or at least if you do have fitness purposes, but remember that IGF-1 should be taken carefully and increasing the dose gradually (ibutamoren) or taken once a day if you consume Bovine Colostrum or Caseine, or both.
- HMB from day 1 to 12 , keeping in mind your weight . Maximum dose is 3g per day .
- Noogling daily, but less hours while period week.
- Massage

thanks for sharing these notes! gosh how much i miss missEllen, hope she's doing well.

about taking BO I remember in her thread she was saying that taking it once a day before bed time worked the best for her!
give it a try 
i stopped BO for a while, my body temp is very low in the summer...

She wrote she took once a day but orally, while she did nipple cream she applied it three times a day. I think since I've been busy with personal life I confused both and I messed my whole routine xD


So sad to hear you stopped! Focus on noogling now and the hard work will pay off I promise!

[ashley.11]

Hii?
When exactly did you start?
Because i think i’m gonna tag along
We could kinda do the same thing and compare our growth?

[ashley.11]

Hii?
When exactly did you start?
Because i think i’m gonna tag along
We could kinda do the same thing and compare our growth?

The question marks shouldve been smileys from my iphone