25-05-2019, 12:31
Hi everyone, i have been lurking here for a few months and gathered alot of great information and learned so much more about how the body works regarding hormones. From the information i have gathered here and from poking around on google myself, i have decided to finally start!
My routine will be as follows!
(sidenote; originally i wanted to take mk-677 for IGF-1 but it has not arrived yet, and may not arrive depending on customs etc, but i am only 22 years old so i will try to find other ways reluctantly, but if it arrives i will use it so watch out for changes)
DISCLAIMER:
Do NOT take Dianamite or any anti androgen BC pill for more than a year, it can be dangerous, look it up on google!
______________
Day 6/7(when period ends)-11/12:
Dianamite BC pill (Estrogen + Androgen blocker)
HMB 1-2 grams a day(helps with retaining tissue growth)
______________
Day 11/12-24:
Dianamite BC pill
HMB 1-2 grams
BO nipple cream/gel 2-3 times a day(MissMadScientist recipe)
1200+ grams BO orally
______________
Day 24-28/29(till period starts):
Dianamite BC pill
HMB 1-2 grams
BO nipple cream/gel 2-3 times a day
______________
Day 28/29-6/7(during period):
NO hormones, rest week
HMB 1-2 grams
______________
Whole Month, Day 1-28/29:
Multi vitamin, D vitamin, Calcium vitamin, Omega 3 fish oil(meeting DRA 100%)
Healthy food but not religiously, try to limit sugar
Collagen gummy not religiously
Green tea(maybe 1 cup a day)
Exersice with weights (IGF-1, and nicer body composition) 2 times a week
More meat(all kinds), Dairy, high protein and eating atleast TDEE(Total Daily Energy Expediture) for IGF-1 production
_______________
Right now i'm on day 9 of my cycle, have started the BC pill and will start the BO on day 11.
LETS DO THIS!
My routine will be as follows!
(sidenote; originally i wanted to take mk-677 for IGF-1 but it has not arrived yet, and may not arrive depending on customs etc, but i am only 22 years old so i will try to find other ways reluctantly, but if it arrives i will use it so watch out for changes)
DISCLAIMER:
Do NOT take Dianamite or any anti androgen BC pill for more than a year, it can be dangerous, look it up on google!
______________
Day 6/7(when period ends)-11/12:
Dianamite BC pill (Estrogen + Androgen blocker)
HMB 1-2 grams a day(helps with retaining tissue growth)
______________
Day 11/12-24:
Dianamite BC pill
HMB 1-2 grams
BO nipple cream/gel 2-3 times a day(MissMadScientist recipe)
1200+ grams BO orally
______________
Day 24-28/29(till period starts):
Dianamite BC pill
HMB 1-2 grams
BO nipple cream/gel 2-3 times a day
______________
Day 28/29-6/7(during period):
NO hormones, rest week
HMB 1-2 grams
______________
Whole Month, Day 1-28/29:
Multi vitamin, D vitamin, Calcium vitamin, Omega 3 fish oil(meeting DRA 100%)
Healthy food but not religiously, try to limit sugar
Collagen gummy not religiously
Green tea(maybe 1 cup a day)
Exersice with weights (IGF-1, and nicer body composition) 2 times a week
More meat(all kinds), Dairy, high protein and eating atleast TDEE(Total Daily Energy Expediture) for IGF-1 production
_______________
Right now i'm on day 9 of my cycle, have started the BC pill and will start the BO on day 11.
LETS DO THIS!