[StormyAngel]

Thank you!!!
You are ALL an inspiration to ME!

[StormyAngel]

Okaaaaay, this may sound cringey buuuuut I <3 YOUR PROGRAM AND I LOVE YOU GIRRRLLL YOU GAVE ME LOTS OF IDEAS!!!

Thank you!!!
So glad to pass on what I've done, what has & hasnt worked for ME.

Been lurking around here long enough to know you've also been at it for a while and love to see all your updates, findings, and the great website you have!

[StormyAngel]

Update;
Not much to update.

AM
Try to get in 200-300 rotation of massage  (only massaging left at this time)
5 Probiotics 
2 Tbsp Premixed Nutritional Blend (See Above)
1 Multi-Vitamin - Rainbow Light 50+ Mini-Tablet
Shatavari 1200mg
MSM 1000mg
Niacin 400mg 
Fish Oil 1290mg


Afternoon
Shower then Apply;
Follicular...
     PM Oil – (see above), and Circular Massage 300x
     PC 1/4tsp 
Luteal...
     FG & Rice Bran Oil & Circular Breast Massage 300x 
     PC 3/4tsp 


PM Just B-4 Bed (see above for details)
3-4 Probiotics 
2 Tbsp Premixed Nutritional Blend
1 Multi-Vitamin 
Shatavari 1200mg
SP Ext 320mg
MSM 2000mg
Niacin 400mg 
Fish Oil 1290mg

  Folicular
     PM 250mg - Ainterol
  Luteal
     PM 100mg  

So today's stats;
Height - 5'6"
Weight - 139
Bust - 36"
UB - 29"
   

[EllaC]

Still looking great 

[Happyme]

Looking good Stormy!
Just for my curiosity, why the morning and evening doses of Probiotic, vitamins, and nutritional blend?
As for the probiotics, I take one pill in the am and thats plenty for my system.
Bobbi

[StormyAngel]

Just for my curiosity, why the morning and evening doses of Probiotic, vitamins, and nutritional blend?
As for the probiotics, I take one pill in the am and thats plenty for my system.
Bobbi

I split the daily dose in 2;

1-So I have a more consistent amount in my system all day.
2-If I take too much at once I get nauseous.
3-So I don’t have to take as many pills at once.

As far as the probiotic,... I have IBS & other digestive sensitivities, taking them throughout the day helps keep away the acid reflux too.

[comingd's]

Just for my curiosity, why the morning and evening doses of Probiotic, vitamins, and nutritional blend?
As for the probiotics, I take one pill in the am and thats plenty for my system.
Bobbi

I split the daily dose in 2;

1-So I have a more consistent amount in my system all day.
2-If I take too much at once I get nauseous.
3-So I don’t have to take as many pills at once.

As far as the probiotic,... I have IBS & other digestive sensitivities, taking them throughout the day helps keep away the acid reflux too.

what brand of the pm did you use?

[Happyme]

I use Ainterol from here
https://www.ainterolherbs.com/shippedwit...-c-31.html

They also have sprays and cremes as well.


Bobbi

[StormyAngel]

Just for my curiosity, why the morning and evening doses of Probiotic, vitamins, and nutritional blend?
As for the probiotics, I take one pill in the am and thats plenty for my system.
Bobbi

I split the daily dose in 2;

1-So I have a more consistent amount in my system all day.
2-If I take too much at once I get nauseous.
3-So I don’t have to take as many pills at once.

As far as the probiotic,... I have IBS & other digestive sensitivities, taking them throughout the day helps keep away the acid reflux too.

what brand of the pm did you use?

I also use the Ainterol brand but I get mine from Amazon Ainterol ... https://www.amazon.com/dp/B00GKH9RAG?ref...b_ap_share)

[StormyAngel]

Working from my phone again and it don’t work well with this site!!!
Apologies ahead of time for the formatting issues!

Sorry I haven’t updated since February so I’ll try to do a little catch up....

March cycle I did a little change up with the progesterone;
Follicular 
1 pump (1/4 tsp = 20mg)
Luteal
3-4 pumps (60-80mg)
I had ALOT of Luteal swelling (a full inch up to 37”,.... I never had the swelling or soreness many talk about during Luteal so I figured this must be a sign I did something right this month!!!) & my acne was so much better!!!

April
For this month I decided to do some math and tweak my doses of PM & PC to more closely follow my normal cycle (the PM is MG, and the PC is “pumps”, 1 pump=1/4 tsp or 20mg,... the left column is the “cycle day” starting with 1st day of Menes)
*I tried to upload but it won’t let me, I will attach later.
(SEE BELOW)

AM 
Try to get in 200-300 rotation of massage  (massaging left more at this time)
5 Probiotics  
2 Tbsp Premixed Nutritional Blend (See Above)
1 Multi-Vitamin - Rainbow Light 50+ Mini-Tablet
Shatavari 1200mg 
MSM 1000mg
Niacin 400mg 
Fish Oil 1290mg
NeoCell Super Collagen +C 6gr


Afternoon
Shower then apply...
     PC on both breasts, see below for dose.

PM Just B-4 Bed (see above for details)
3-4 Probiotics 
2 Tbsp Premixed Nutritional Blend
1 Multi-Vitamin 
Shatavari 1200mg 
SP Ext 320mg
MSM 2000mg
Niacin 400mg 
Fish Oil 1290mg
NeoCell Super Collagen +C 12gr

Found a new recipe to try, been using since mid March...
Massage both breasts with about 1 tsp coconut & saw palmetto oil
Recipe;
300 grams coconut oil (solid not liquid, easier to use)
100 grams saw palmetto berry powder
Melt coconut oil in double boiler (don’t let water boil, just warm enough to melt oil!)
Stir in the saw palmetto power 
Mix for 5 minutes, set aside for 4/5 hrs
Reheat to liquid state 
Strain oil from powder (I like to use an old white cloth to strain & squeeze -seems to work best)

I have noticed a bit more “jiggling” since using this,.... or maybe it was the dosing changes?
Either way I am up a half inch in the last 2 months!!!!

I do believe the increase the last quarter of 2019 was weight gain and if I can ever loose the 8-10 lbs I gained on the flax & soy method I have a feeling I will also loose that first 1/2 I gained at that time.
However I am sure this last 1/2” is true growth as my weight has not gone up, but stayed at 140lbs.

So today's stats;
Height - 5'6"
Weight - 139
Bust - 36.5"
UB - 29"