[AmorPecho]

Hello all! 

I have been a lurk for 1 or 2 years. I kind of tried every method that worked for some members, without listening to my own body. I've bought noogleberry (with no airlock) and pumped them so hard, that my breast were only red and hurting.

I took PM and my boobs started to SHRINK. And I would've worn the worst push up bras, that will leave marks on your boobage when you take them off at night. 

After two years giving up my journey to a larger Breast, I noticed I should listen to my OWN body and do a program that my body wants or needs. I know it took me a long time to realise it, but I have to work WITH my body and not against it. I like my boobs now but I still would feel nice to have a little more clevage.   I was anorexic in my teenage years, so I guess my body couldn't go through puberty properly, since it was laking nutrients and fats that it NEEDED to grow. (sorry for writing in caps sometimes, but it's really important haha)

I am now: 30B/C.

my goal is: 30E (but I give my the body the time it needs to get there)

My current realistic Programm is now (since I never stuck to a complicated programm for too long. I don't have time to noggle for 5 hours a day.)

Noogling whenever I have time. Mostly 4-5 days per week for 45-60 minutes. Using the 7/2 vacuum method. The swelling afterwards looks healthy and normal. no hurting, no reddness. I use the Airlock system, since it always frustrated me when the vacuum came undone at the normal noogleberry system. my boobs wouldn't hold on to the cups. So why suffer? the Airlock system works perfectly fine when I oil or use cream on my breast. (progesterone cream)

3x a week I use Swanson BO. Since I am androgen and through this also estrogen dominant (since too much androgen will be formed into estrogen in the body. That's why my boobs shrunk when I used PM because I didn't need more estrogen)

Now I also heard that massaging your breast is really important. And having enough fat in your body for hormonal production.

I used PM Oil at frist, but due to the shrinkage I stopped it. Now maybe I will use coconut oil? or jojoba oil since it can be absorbed good by the skin. I follow chiyomilks fat brushing technique. But I start to brush the fat up from my thighs, since I have more fat stored there.

I will start adding Fishoil to my diet, since I need the extra portion of fat (and omega-3 fatty acid)

I  attached a picture of my breast now and the ones from my profile pic would be my goal haha!

Good Luck to everyone being on their NBE journey! Sending lots of love to all of you out there 

[koyasha]

Hey,

unfortunately I can't see your picture, but your goal looks very nice!
It is good to hear that you are trying to listen to your body, I wish you the best of luck.

I read somewhere that putting progesterone cream directly on the breast is not a good idea, but I am not sure why so maybe someone else will read this and know if that's right or maybe I misunderstood something.

I also have a pumping system with airlock now, it is so much better, I used to have those pumps from China with no airlock and they sucked (broke while using or broke in the mail before even arriving).

Love,

Koyasha

[Happyme]

Welcome Amor!

You have the perfect outlook for successful growing.

And a gold star for your good sense.

You picture didnt come through by the way.

best of luck

Bobbi

[hannah]

Hey,

unfortunately I can't see your picture, but your goal looks very nice!
It is good to hear that you are trying to listen to your body, I wish you the best of luck.

I read somewhere that putting progesterone cream directly on the breast is not a good idea, but I am not sure why so maybe someone else will read this and know if that's right or maybe I misunderstood something.

I also have a pumping system with airlock now, it is so much better, I used to have those pumps from China with no airlock and they sucked (broke while using or broke in the mail before even arriving).

Love,

Koyasha

No pc on breasts indeed..and not on other fat areas either. It should be absorbed into the bloodstream,, so you apply the pc where your skin is thin. Inner wrists,front of neck etc.