[Lotus]

I am using the KT for the first time as I am typing this and I have to say it works great! I had the same question as Shifa, glad she already asked it :-) I will have to remove it when massaging anyway, so I don't think I'll leave it on for too long.

EllaC, your breasts look great to me and I can see what you mean about the crease, but I haven't known you for as long as the others, so I haven't seen a lot of pics to you.

One thing I don't understand is how lockdown made you lose so much weight, if anything, it made me gain. I've lost the weight again so I hope you will be able to put on weight again once this is over!

Great point Koyasha, i hope for continued success.

[Lotus]

Hey Lotus 
What do you think about white peony for myself ? For me it being able to balance the immune system and reduce inflammatory markers is exactly what I need right now. HOWEVER I also need to be careful with estrogen. When I use this expensive estrogen metabolizing supplement my period is a different experience. 

If not stick to turmeric? And dim / Vitex for the Estrogen metabolizing ?

@koyosha thank you. Yeh to me lockdown equals stress equals not eating

Hi Ella, great pic...thanks for sharing. WP (white peony) sounds like a great fit. However, one needs about 3 grams for desired results, though individual metabolism may differ, meaning some might only need 1-2 grams. If you can source WP (guaranteed to 10-20%) with no fillers/binders would be desirable. 

Look into Artichoke extract for digestive health, I've been taking it for 2-3 weeks and have had good results. 

I like tumeric for its many benefits, how do you take it?
 
dim possibly, skip the vitex. How much protein are you getting daily?, I think upping your protein might help you. You'll find protein intake range from 0.5 to 0.8 times your body weight gives you daily total protein intake (in grams). I use organic pea protein. I'm not suggesting this for weight control, bit rather the idea comes from increasing daily amino acid uptake...which has many health benefits. 

[Nefertity]

Awe thanks ladies. " alt="" title=""> 

Hi Ladies of BreastNexus: Ella asked for a program, here's what I have.. It's not 100% complete, but more information will be added asap. 

For the record, my estrogen is usually at the top end of normal range @ 200 pg/mL...at normal female range. I've been off pharma E2 for the last 1.5 years. My T ranges 50 mg/dL to 100 ng/dL and when it's elevated I take 5mg of finasteride. So long story short, I don't supplement estrogen. 

However, for those who need help raising their estrogen there's PM (pueraria mirifica). For cis-females the dosage ranges from 100 mg to 250 mg, please don't exceed this amount, it can be deleterious (bad juju sh*t) for you. Or doctor approved E2 supplementation.

Ideally I'd like to see women restore healthy estrogen levels to standard reference ranges and let the natural hormonal rhythms do its thing.

Here's my herb protocol:

Forskolin-utilizes the cAMP/PKA/CREB pathway, (aka-the breast growth pathway).  Aloe Vera can be substituted for forskolin because it does the latter and so much more.

Aloe Vera, just follow the suggested dosage (no more no less and you'll do just fine) organic

MSM- 3,000 mg per day, Growth hormone signaling pathway , via-Jak2/STAT5b (orgajic)

L-Tyrosine 1,000 mg per day (amino acid, nipple growth) Doctors Best brandp

Vitamin D3 4,000 IU per day (for mammary alveolar genesis) organic 

Anti-androgens- (we have two choices, White Peony and Reishi Mushroom). White peony, aka-Paeoniflorin  works great for inhibiting adrenal androgens, which helps treat Adrenal PCOS. Reishi is useful for lowering overall androgens. 

Paeoniflorin (aka-white peony) regulates the conversion of 4-androstenedione and testosterone, thereby inhibiting testosterone synthesis which promotes the enzyme aromatase making more estradiol. White Peony (at this moment) is our front line adrenal anti-androgen that blocks that pesky delta 4-androstenedione (aka-Δ4-dione) production. Hard to fathom, the adrenal glands weigh about 4grams each and are capable of ruining a good day (albeit @ PCOS, fatigue, insufficiency, etc). 

However, it needs to be the right kind of white peony, meaning the highest standardized amount available...preferably generic. And for this I need help from our NBE'er super sleuths out there to track down White Peony, anything above standardized over 10% would be awesome. We need capsule form for liver activation, WP tea won't work.

Reishi mushroom- is a non-steroidal 5-alpha reductase inhibitor, about 80-85% effective at inhibiting DHT. 

@sweetorange, when you raise estradiol it lowers prolactin, so you don't need vitex for this reason, our goal is to raise your estradiol. In addition, inhibiting gastrin lowers dopamine, which then lowers prolactin too.

I'll be adding vitamins and other useful tips asap. 

One final note about using this herb protocol, it came when i decided to do a visual check of my progress, well lol, I was in for a shock when i saw my breasts were uplifted from their normal position...in other words, it's as if I just had a breast lift lmao. I did my standard wtf and then said (to myself) this is glorious!!. Btw, this wasn't a one time thing, oh hell no lol, it's happened at least a half dozen times since starting the herb protocol. 

Full disclaimer here though, I can't guarantee you'll have these same results. However, in doing NBE/HRT for the last 8years I've never had this reaction before. And if you don't respond within the first 2 weeks I'll help you figure out where the problem is originating from. 

What is the recommended dose of reishi? I have 400mg capsuled dried form and I'm not combining with WP. 

[Lotus]

What is the recommended dose of reishi? I have 400mg capsuled dried form and I'm not combining with WP. 

Start slowly at 400mg (capsule) per day for the first week, see what (if any) side effects you'll experience. I've seen dosages range from 3g to 6g, from experience I settled on 1g per day. In this clinical study below 1g was used during lab experiments w/significant improvements. 

Chapter 9Ganoderma lucidum (Lingzhi or Reishi)
https://www.ncbi.nlm.nih.gov/books/NBK92757/#ch9_r175

The polysaccharides (beta-glucans) are by far the most important part of taking Reishi (anti-cancer properties). Look for the range of 30-35% beta-glucans when sourcing reishi, and organic. 

[Nefertity]

What is the recommended dose of reishi? I have 400mg capsuled dried form and I'm not combining with WP. 

Start slowly at 400mg (capsule) per day for the first week, see what (if any) side effects you'll experience. I've seen dosages range from 3g to 6g, from experience I settled on 1g per day. In this clinical study below 1g was used during lab experiments w/significant improvements. 

Chapter 9Ganoderma lucidum (Lingzhi or Reishi)
https://www.ncbi.nlm.nih.gov/books/NBK92757/#ch9_r175

The polysaccharides (beta-glucans) are by far the most important part of taking Reishi (anti-cancer properties). Look for the range of 30-35% beta-glucans when sourcing reishi, and organic. 

Thank you!!

[SweetO]

What is the recommended dose of reishi? I have 400mg capsuled dried form and I'm not combining with WP. 

Start slowly at 400mg (capsule) per day for the first week, see what (if any) side effects you'll experience. I've seen dosages range from 3g to 6g, from experience I settled on 1g per day. In this clinical study below 1g was used during lab experiments w/significant improvements. 

Chapter 9Ganoderma lucidum (Lingzhi or Reishi)
https://www.ncbi.nlm.nih.gov/books/NBK92757/#ch9_r175

The polysaccharides (beta-glucans) are by far the most important part of taking Reishi (anti-cancer properties). Look for the range of 30-35% beta-glucans when sourcing reishi, and organic. 

Thank you!!

Nefer, I took it for six months and just once a day do its work. I started taking it once a day for three months and I noticed more energy!

Lotus, what about white peony? what dosage would be enough for cis-females? I have been looking for data and seems it's pretty strong, around 60% of conversion to E...

PS: yeah, new account " alt="" title=""> long story, but my former email was hacked xD

[SweetO]

Also, regarding to pumping: Does anyone know if the domes have to be big enough in order to grow your breasts?

I feel like I am not growing anymore cause my breasts touch the borders if that makes sense -.-'

[Nefertity]

Also, regarding to pumping: Does anyone know if the domes have to be big enough in order to grow your breasts?

I feel like I am not growing anymore cause my breasts touch the borders if that makes sense -.-'

I’m so jealous, I just upgraded from medium to large domes and I dream to fill them up one day..!

I’m sure you’re still growing on a cellular level but I also thought about how the development continues after you fill them up completely? I haven’t seen larger cups then Noogleberrys XL:s.

[Lotus]

Lotus, what about white peony? what dosage would be enough for cis-females? I have been looking for data and seems it's pretty strong, around 60% of conversion to E...

1 to 3 grams SweetO, individual metabolism ranges so often, so best to start slow and go from there. Though you might be able to cut that in half if you combine WP with reishi, just a thought.

[SweetO]

Lotus, what about white peony? what dosage would be enough for cis-females? I have been looking for data and seems it's pretty strong, around 60% of conversion to E...

1 to 3 grams SweetO, individual metabolism ranges so often, so best to start slow and go from there. Though you might be able to cut that in half if you combine WP with reishi, just a thought.

Thank You!

Reishi for me was amazing, I think I will order it again and combine it with zinc for now. Also, I have seen tons of cis females have had results with Pueraria during all these years but most of them stopped or switched the herbs due to side effects - well, they were taking 1000-3000mg daily so I guess that was the problem too. But it seems it can be a good choice combined with anti androgens!

PS: I am looking for good quality's WP, aloe and so on - as soon as I have looked for all of them, I'll link here for whoever who wants to follow your protocol!