So after a semi successful routine with BO that ceased working for me (and some extra pounds later yay...) i decided to go the herbal route!
After reading some more about it i feel i'm prepared to start.
So here's what i’ll be taking and other details, the ones highlighted in blue are more important, the ones that arent, arent such a big deal or even that necessary i just want to empty some bottles i have sitting around
Herbs/supplements:
Pueraria Mirifica 250-750mg
Panax Ginseng
MSM 3000mg
HMB 2000mg
Melatonin 5mg
Multi + Vit D, Magnesium and fish oil
Citrus fruit(grape fruit)
GABA 1500mg
Collagen 1000mg
White Peony 1200mg
Red Reishi 800mg
Forskolin 200mg
Fenugreek 500mg
Hops 620mg
Green tea extract
EPO oil supplement
Progesterone Cream(Argueablyblue, not 1% sure)
(Yes i am aware i’m extra af, but i want bouncy big boobs dammit)
Non-supplemental additions:
Intermittent fasting (14-20hrs daily)
HIIT when i bother
Weightlifting when i bother
So a little story, i tried to take PM in the latter half of my cycle(Day 12-29) and it gave me acne, no tingles whatsoever except intense ones for 2 days when i was supposed to get my period (day 29) which was also late, 3 whole days infact. Sooooo... I'm gonna take it from day 1-15ish instead! Its also not gonna be possible for me to measure for a long time due to unforeseen circumstances but i will in the future! I do have old measurements up on here already so when the time comes i'll compare to those.
PROGRAM
Day 1-15:
10 in the morning: WP 600mg, RR 400mg, Forskolin 100mg
2 in the day: RR 400mg, WP 600mg OR Forskolin 100mg
Drink Grapefruit Juice somewhere in the evening close to bedtime
PC every 3-5 days
Bedtime: GABA, Collagen, Fenugreek, Ginseng, MSM, HMB, Melatonin, Multi+D, Magnesium, Fishoil, Hops, Forskolin 100mg OR WP 600mg, Green tea extract, EPO oil and lastly PM (250mg on days 1-6, 500mg on days 6-10 and 750 days 10-15)
Day 15-29(or whenever cycle ends, usually 29)
Repeat above but omit PM, Increase usage of PC to every 3 days