Hi.
I am new to this forum. I want to share my results so far. I am 37 years old. A year ago I was 30AA about 125lb and 5'3". Now, I am 140lb and 30C/D and my nipples at least doubled in size.
So, here is what I do:
Twice daily:
Manual breast pump, 15 min.
Nipple pump, 15 min.
Electric breast pump, 15 min.
Supplements:
Saw palmetto
Fennel
Breast massage, coconut oil, about 20-30 min.
Exercise a few times a week:
Push-ups, calf raises, squats, crunches...
Also, I am continually changing my lifestyle.
I use the pump time to read, draw, meditate... do my nails. I was anorexic and anxious for so long. For me
growing breasts is part of changing my persona. I plan on doing these things forever. When I have helpful pics I will post them. The proof is in the pudding.
I really like this forum. This is the first time I took part in one.
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