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Right now I’m doing glute bridges, one leg squats and donkey kicks.
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You won't grow that ways unless you make up a solid program. With a good program + eating well+ sleeping well eventually you'll see results.
Check out Bret Contreras' YouTube channel. He's the master of glute development.
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18-01-2023, 04:28
(This post was last modified: 18-01-2023, 04:29 by
surferjoe2007.)
For larger muscle size weight or resistance is helpful. Creatine and HMB help too, as does carb loading before the workout to avoid burning muscle.