[Belly]

Please check in during business or private hours.
I think it's easier to practice without worrying about the public eye, compared to bust massage (^^)
I firmly understand the importance of axillary lymph nodes and practice regularly.
In addition, the area around the armpits, not only from an energetic point of view, but also more or less
For him, toxins and waste products accumulate around the armpits, including due to the tightness of the bra. It is even worse if you forcibly tighten the bust in a tight bra (>_<)
Therefore, regularly perform underarm lymphatic treatment to remove harmful substances such as toxins and waste.
Washing it out of the body, it sends new nutrients to the mammary glands.
The specific method of caring for the underarm lymphatic system is described in detail in Yui's Practical Guide.
However, as a precautionary measure, it is the act of pressing hard on the armpit or pinching it hard.
If you press too hard, the lymphatic vessels will be squeezed, resulting in poor circulation.
So if you do it wrong, you won't go broke (>_<)
The main thing is to do it correctly, carefully and diligently. Вот несколько способов https://yogajournal.jp/8167

and https://bijin-bust.net/selfcare_4/
and https://lulukushel.jp/lkfit/armpit-lymphatic-massage/
The main thing is to do it regularly, carefully, use cream or oil (if it works, then you can go to the toilet, for example, having previously anointed your hands with cream), at least 5-15 times a day for 20 seconds. drink water before and after

[Belly]

Another important point. This is a sedentary lifestyle. It is better to add some physical activity for the whole body, especially if the job is sedentary. Except jumping.
If you don't move at all, your blood flow will be poor, so
From time to time, let's solve the problem of lack of exercise by trying moderate exercise.
In fact, most women are called "cold".
This is because women have less muscle mass than men.
It is difficult to produce heat.
When "cold sensitivity" worsens, the person not only gets colds, but also causes headaches, stiff shoulders, and lower back pain.
This tends to cause problems.
In addition, as a cold progresses, energy metabolism decreases, so fat accumulates.

[Belly]

The next very important point, without which the breast does not grow, is hypothermia. Hypothermia, low body temperature. It is necessary by all means to raise the body temperature, this activates female hormones.
There are ways to raise the temperature of the body. Sensitivity to cold causes bad
  circulation due to cold.
It also accelerates skin aging such as dullness, swelling, wrinkles and sagging.
To prevent this from happening, from time to time you can,
Moderate exercise is important.
Due to the movement, the body warms up, and due to the improvement of blood flow, nutrition is delivered to the chest.
I can firmly convey this (^^)
However, too much exercise is bad for the bust.
For example, in the case of a bust, to train the pectoralis major muscle.
You don't need to build big muscles like a boxer.
Another way is to take a half-body bath or at least warm your legs in a bucket of water ?
So I soaked in hot water around 38-40 degrees so as not to burden my body.
Hey. If the temperature is below this, the body cools down.
It turns out the effect of the bath.
It is important to note that if you soak in hot water above 42 degrees, the breast fat will melt.
There is also a known history, so 38 to 40 degrees is probably best.
The amount of hot water should be above the navel and below the heart.
I think it's better not to soak breasts in hot water. When the bust is warm
If you're sweating, it's best not to soak in hot water up to your chest.
You need to drink warm drinks, eat warm food: carrots, pumpkin, lamb, chicken, beef, pork, sardines, tuna, walnuts, buckwheat kazha, brown rice, ginger, garlic, parsley, green onion, black beans, black sesame, black rice, black mushrooms, prunes, cherries, apples, citrus fruits, red peppers, honey, potatoes, peach, plums, brown sugar, cinnamon, chestnuts, oysters, eel. You need to eat as many of these foods as possible to increase body temperature. And vice versa, eat foods that reduce the temperature as little as possible, here is a list of them: tomatoes, cucumbers, watermelon, iceberg lettuce, mango, cookies, cakes, chips, soda, drinks containing caffeine, milk, yogurt, ice cream, ice water, pears, persimmons , cabbage, salt, white sugar, white rice, alcohol, raw vegetables

[Belly]

The following are important points. This is a thorough chewing of food, avoid starvation and overeating. Drink enough water. Eat fermented foods such as natto, miso, kimchi, fermented soybeans, etc.

[Belly]

In women, one third of the blood volume passes through the abdominal cavity.
This is why, to keep the precious womb from the cold, as a self-protective instinct
It is said that fat tends to accumulate in the abdomen.
If your stomach is cold, not only will you feel cold, but you will also make yourself gain weight, so be careful.
It is also very important to warm up the lower body.
Especially the calves have less muscle mass, so the muscles contract and catch cold easily.
Wear pantyhose or use gaiters to prevent colds. Five-finger socks can be worn. As we say in Russia, keep your feet warm and your head cold ?

[Belly]

There are special points on the arms, legs and abdomen to warm the uterus and produce female hormones https://epark.jp/medicalook/uterine-bloo...-acupoint/ 
and https://www.sofy.jp/ja/advice/period-changes/36.html

[Belly]

Here are some more nutrients https://lulukushel.jp/lkfit/nutrients/

[Belly]

https://item.rakuten.co.jp/iloveheaven/3026/?scid=af_pc_etc&sc2id=af_101_0_0&rafmid=0001 
Another point is the right underwear, which you need to put on correctly and practice during the day, when you go to the toilet, in addition to armpit massage, straighten underwear. Of course, many Japanese women use Bradelis, but alas, they cannot be bought from us and it is too expensive, so look for an alternative.
https://bijin-bust.net/shitagi_basic/

[Belly]

Stretching exercises are very important for the growth of the giudi and the prevention of sagging. Good to do before a massage
http://bustup-wishinfo.com/bustup-know-h...-1216.html
How to breathe correctly http://bustup-wishinfo.com/bustup-know-h...-1201.html

[Belly]

Here is the program I will follow
1. Eliminate any stress, only a positive attitude
2. Morning and evening visualization 3-5 minutes
3. Stretching of the pectoral muscles, lymphatic massage of the armpits during the day 5-15 times
4. Correct posture
5. good sleep
6. Consciously take deep breaths throughout the day, try to breathe more often in the thoracic region
7. Moderate exercise several times a week
8. Half bath if possible 1-3 times a week or steam your feet. dress warmly
9. Warming food, balanced nutrition, chewing food thoroughly, sufficient water
10. Fat distillation massage 2 times a day
11. Shiatsu points for warming the body and uterus and points for breast growth 1 time per day
12. Wear better underwear, adjusting it throughout the day if possible
13. Perhaps I will add soy flour and ground flax seeds with water and fenugreek oil for massage