[Degar119]

Hello Everyone! 

I am excited to share that I have been on my NBE journey for 1 month and I am seeing great results. 

My bedtime stack has been:
 
1,000 mg of MSM
500 mg of Fenugreek Seed extract 50% saponions

With breast massages 2 to 3 times a week before bed. 

Also some use of wild yam cream. (Working on consistency) 

I already feel the girls looking swole, perky and feeling heavier. 
 
My birth control is an IUD brand name Skyla. 

I recently ordered some Pueraria Mirifica and plan to take 1000 mg on top of everything else?

I wanted to ask if that’s a good idea or if that just might be redundant with the fenugreek I’m already taking. 

I’m also thinking of doubling the doses of everything else to see if I get more results. 

I’m happy with what I have seen to date and although I haven’t taken any measurements my husband and I have been very pleased with what we have seen. 

Current bra size 36 B. Hoping to go up to a C cup or bigger!

I hope the community can help me out. 

Thanks so much.

[black eyed susan]

I'm not sure about the pueraria mirifica. These days people tend to avoid taking fenugreek and pueraria together as there's a danger of overloading yourself. I mean the 500 mg of fenugreek 50% saponins you're taking is already equivalent to 10g of dry herb, which is a pretty big dose. Besides, if you're seeing great results perhaps it's better not to interfere with the process and leave your daily intake as it is. If it ain't broke don't fix it! It's your choice to make, of course, but I'm not sure that you really need to take any risks at this stage.

One thing you could definitely do more of though is massage. If you could find the time to bump that up to daily massage rather than 2 or 3 times a week I think you would get a lot more benefit from it. Same for the wild yam cream. You said you were working on consistency, which is good because consistency is pretty vital to success with many of these products. You could also take more MSM as the 1000 mg you're taking isn't high by any means. Anyway, congratulations on your good results so far and let's hope that you continue to make progress.