[Daisy May]

I was going to title this thread Daisy May's program, but it didn't seem right as I am simply copying Miss Mad Scientist and it's therefore her program. So basically having had a good look around I decided to go with Miss Mad Scientist as it seems pretty simple and easy to follow. It's amazing how much work she put in and yet it still seems reasonably straightforward. I really thank her for her research and contribution to the NBE community.



Before I start here is my before picture. I hope others agree that I'm a good candidate for NBE. Wish me luck!

   

[Daisy May]

So I'm underway with the following.

30g of grounded flax seed with water in the morning and the evening (60g total daily)

25g of full fat soy flour with 200ml of whole fat milk in the morning and the evening (50g and 400ml daily)

That's all for now.