[chichioppai]

Yes roasting is cooking. So the soy flour is already cooked.

You mean when you buy it, you roast it then it's cooked or it's already cooked right out the gate?

[chichioppai]

This sounds promising and effective, so I want to add this to my current routine. Before I go and buy some soy flour, I got a few questions. 

First, is it as effective for people starting with larger breadts already? Im at about a 38D/40C/40D (not sure exact size right now) and I'm overweight and pretty tall, so im wondering if this has worked for people similar to me before based on your experiences. 

Second, probably most importantly, OP warns of hormonal imbalance and for pregnant and breastfeeding people to not use this method, so is this safe to use for people who are already on PM? I'm using 1000 mg of PM every day in 1 capsule right now with 5 g or 1 tsp of both Red Maca Root Powder and presumably Yellow Maca powder. Would adding the flaxseed and soy milk be too much for me considering my current routine. I also eat flaxseeds, but it's the whole seeds and I'm planning on grounding them up for effectiveness like OP suggested. 

My last question might have already been answered in OPs first post, but is organic low fat milk effective with roasted full fat soy milk? Or does it have to be full fat/whole milk? Asking because I got low fat milk right now and that's what I can work with until I can buy whole milk.

[sapphire]

You mean when you buy it, you roast it then it's cooked or it's already cooked right out the gate?

It's already cooked. It's essentially roasted beans.

[VickyA]

Would adding the flaxseed and soy milk be too much for me considering my current routine.

Yes probably. I mean everyone's different, so there's no way of knowing for sure. But you'd be mixing two very strong programs and so there's always a danger of overloading yourself with phytoestrogens.

[ArtisAnka]

I have added grounded flax seeds and soy flour shakes to my current routine (Surferjoe's) and my breasts are very, very sore and much wider and plump after only one week. Just to let you know that this really works and I am so grateful to the author for sharing her experience so generously.

[Daisy May]

Just to let you know that this really works and I am so grateful to the author for sharing her experience so generously.

I would like to echo the above. MissMadScientist is one of the great contributors to this forum and the NBE community.

[missbede]

I’ve tried this and it didn’t work for me. I’m 45 female in US. Two months in so far and did everything noted - very disciplined- but no growth - other than my waistline. I gained a few pounds but not sure if it’s attributed to this- (full fat) but am considering stopping as my chest size is not bigger.

I may not be getting enough fruits or veggies but I’m wondering if anyone else got results with this.??

[Daisy May]

Yes it's working for me, although it's a much slower process than it was for MissMadScientist.

I'm not an expert, but I don't know if 2 months is long enough for you to say it didn't work for you. Perhaps someone else can advise.

[MadameBusty]

I would be mindful of this routine in that it utilises both soy(which is one of the much weaker phytoestrogens, hops, pm and red clover are the strongest 3) and flaxseed which according to studies/Lotus acts as an anti estrogen in many(but estrogenic in some). This routine may work for some but for alot it will make you pack on weight all over which isn't a good thing for NBE as true NBE gains come from supps/weight gain in the breasts not purely from weight gain all over, so if you aren't super slim I'd be alil cautious if you aren't looking to gain weight all over.

[blueseltzer]

i love all the routines and all the science that goes into them here, but… i’d be cautious too about expecting similar results in all or even in most cases. the thing about routines working here is you see it working in one person, does not mean it will work in all. it could very much be a super responder kind of issue with this one person. we’re all so variable. 

that said, of course maybe this works for more people than just one, but if it isnt working for ya in two months, i would for sure move on and try something else personally.