14-09-2024, 01:32
Hiii, I need some help
I decided to to start a herb NBE program inspired by surferjoe2007 post and by chiyomilk's program (saw the main ingredients of the herbs/supplements and when to take them during the menstrual cycle).
I bought the herbs and signed up for a gym membership to develop my pectoral muscles.
I also planned to do regular massages.
I was just wondering: how long can should I take the herbs for so the results stay permanent when I stop.
I don't know if I can keep taking the herbs on the long term.
The pills and the supplement worth for two month (or maybe more) approximately costed me 500$.
I know there's ways to make it cheaper but I wanted the best results possible.
Is there ways to maintain them on low dosage/less herbs after a certain time?
Here's the program I planned:
Follicular phase: end of menstruation to ovulation
-alternated days
day 1: 300mg Pueraria mirifica
day 2: 100mg Pueraria mirifica, 400mg vitex, 80mg black cohosh, 1 TBSP maca powder, 100mg CoQ-10, 1/2 tsp royal jelly, lactic acid (probiotic)
luteal phase: ovulation to start of menstruation
-menauposal supplement pill: 400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg
-500mg fenugreek seed extract
-400mg vitex
-160mg saw palmetto
whole cycle:
-400mg sheep placenta
-5g fish collagen or 11g bovine collagen
I am curently a small B (32B) and hope to get to a C or even more.
I am aware that building muscles is important since my boobs are not round and mostly flat on the top side of the areolas.
I was also wondering if anyone have heard of corrective bra???
I am a total newbie so anything would help. Any info or adjustment to my plan.
Thank youu
I decided to to start a herb NBE program inspired by surferjoe2007 post and by chiyomilk's program (saw the main ingredients of the herbs/supplements and when to take them during the menstrual cycle).
I bought the herbs and signed up for a gym membership to develop my pectoral muscles.
I also planned to do regular massages.
I was just wondering: how long can should I take the herbs for so the results stay permanent when I stop.
I don't know if I can keep taking the herbs on the long term.
The pills and the supplement worth for two month (or maybe more) approximately costed me 500$.
I know there's ways to make it cheaper but I wanted the best results possible.
Is there ways to maintain them on low dosage/less herbs after a certain time?
Here's the program I planned:
Follicular phase: end of menstruation to ovulation
-alternated days
day 1: 300mg Pueraria mirifica
day 2: 100mg Pueraria mirifica, 400mg vitex, 80mg black cohosh, 1 TBSP maca powder, 100mg CoQ-10, 1/2 tsp royal jelly, lactic acid (probiotic)
luteal phase: ovulation to start of menstruation
-menauposal supplement pill: 400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg
-500mg fenugreek seed extract
-400mg vitex
-160mg saw palmetto
whole cycle:
-400mg sheep placenta
-5g fish collagen or 11g bovine collagen
I am curently a small B (32B) and hope to get to a C or even more.
I am aware that building muscles is important since my boobs are not round and mostly flat on the top side of the areolas.
I was also wondering if anyone have heard of corrective bra???
I am a total newbie so anything would help. Any info or adjustment to my plan.
Thank youu