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What can I do while taking CHC?

#1

I am currently taking Brevicon 0.5/35 (norethindrone) after two months of 1/35. I heard that any products I use will be less effective because I am flooding my system with these hormones, but is there anything that may still prove effective without lowering the efficacy of the pill? I bought fenugreek 40% saponins before I started BC, however since it is an adaptogen I am scared to use it. Any help would be appreciated. Thanks!
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#2

I'm not aware that fenugreek lowers the efficacy of the pill. The only herb which has been said to be a problem with birth control pills is pueraria mirificia.
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