Posts: 1
Threads: 1
Joined: Feb 2025
Help! I am a 26-year-old cis woman. I have been taking the following supplements for 4 months with no results, I feel demotivated and sad. Could you tell me what I could add?
Full spectrum spearmint leaf 400mg
Fish oil 1000mg
White peony root 515mg
Vit D 5000iu
Msm 1000mg
Puerapia mirifica 2000mg
Bovine Ovary swanson500 mg
I have PCOS, I don't take birth control pills.
Posts: 904
Threads: 16
Joined: May 2015
Hi Wildpotato,
I would suggest you get a hormone panel. Then you can work on what your low and reduce what your high on.
If your out of balance your just throwing money away.
A good alternative is to look at suction devices like Noogleberry.
There is a whole section here in the forums.
Bobbi
Posts: 605
Threads: 3
Joined: Aug 2014
I believe every NBE program should include massaging your breasts with a thin oil like almond oil. Better still if a little liquid FG or PM is added.
