[Cantgetitout]

Hi y’all!! I’m finally biting the bullet and starting my breast enhancement journey here :3 Right now, I’m a US 32DDD/F, but I dream of getting up to a K cup or even bigger. I want to do it in a reasonably frugal way, so I’m going to try and go as big as possible without surgery first. My current routine is as follows…

AM routine

• Women’s multivitamin
  
• 10g bovine collagen
  
• 2oz aloe vera juice
  
• 10g red maca
  
• 50mg zinc
  
• 1200mg calcium + 5000IU D3
  
• 1000mg fish oil
  
• 1500mg glucosamine + 1500mg MSM
  
• 1Tbsp fenugreek seeds, soaked, blended, and frozen into cubes
  

Bold ingredients added to a smoothie with 1/2 frozen banana, small handful of frozen blueberries, handful of spinach, 1/2Tbsp peanut butter powder, 1/2Tbsp flaxseed oil, 1/2Tbsp chia seeds, 1/2Tbsp sprouted sunflower seeds, 1/2Tbsp flax seeds, 2oz pomegranate juice, 6oz whole milk, 3.5oz soft tofu, 3 dates, and a Splenda packet. Still workshopping the recipe! The fenugreek is disgustingly bitter, and the texture is like a thick paste. At least I finally masked that cow elbow flavor of the collagen… ??

I want to switch to fenugreek pills SO badly, but it’s SOOOO cheap to do it my way ?

PM routine

• 1000mg fish oil
  
• Massage with flaxseed oil every other night
  

I incorporate a few different massage techniques like lymphatic draining, fat brushing, but I’m mostly focused on stimulating the nipple and breast tissue and getting blood flowing to it.

My next steps…

1. 500mg PM every day during follicular phase, likely increased to 1000mg in the next cycle. I’m waiting on the pills to ship to me from Ainterol now!
   
2. 100mg oral progesterone every day during luteal phase, possibly increased to 200mg. These pills are gonna take a while since I’m getting them shipped from India.
   
3. Swapping out aloe juice for 1.5g freeze dried aloe powder. I ordered this and I should get the package in a few days, but I’m going to use up the rest of my aloe juice first since I already have it and it’s not much anyways.
   
4. Saw palmetto extract capsules, I just want to find a reliable source for them.
   
5. Magnesium supplement at night, I’m not sure about which one to go for though. The most bioavailable one at my pharmacy is pricey, but the less-bioavailable one is dirt cheap and honestly how bad can it be??
   
6. I want to get a noogleberry soooo badly but I have no idea what size would be right for me, and their size guide is no help. I tried contacting them but I haven’t heard back.
   
7. I want to incorporate more lean protein, especially soy and legumes into my diet. Generally eating better lol, but I would like to eat a diet rich in phytoestrogens even outside of the supplements I take.
   
8. Chest exercises to keep it perky!!
   

[DianaDiamond]

Wow! you're quite diligent with your supplement routine! I'm also in the DD team but working on getting slightly bigger and also working on symmetry.

I would recommend using a vacuum cupping machine, the same ones used for non-surgical butt lifts. They come with a variety of cup sizes and the suction is powerful; you can also adjust it to your liking in terms of speed and release time and I've been getting results fairly quickly.

Best of luck on your journey!

[Cantgetitout]

Wow! you're quite diligent with your supplement routine! I'm also in the DD team but working on getting slightly bigger and also working on symmetry.

I would recommend using a vacuum cupping machine, the same ones used for non-surgical butt lifts. They come with a variety of cup sizes and the suction is powerful; you can also adjust it to your liking in terms of speed and release time and I've been getting results fairly quickly.

Best of luck on your journey!

Thank you!!!! I wouldn’t say diligent quite yet.. lets see how long I can stick with it LOL ?? I feel good about myself when I’m investing in myself (in time and energy as well as money) so a lot of this isn’t for the end result as much as it is the journey

I would love to know if you have a recommendation for a vacuum system , I just ordered a cheap one on amazon to get a feel for my sizing/how to use it etc.

[DianaDiamond]

https://www.amazon.sa/-/en/Meifuly-Vacuum-Therapy-Machine-Cupping/dp/B0B76XZHYC

this is the system i use, it's a bit pricey but well worth it because you can also use it for body contouring, cupping therapy, and even on the face (which i love). I got it originally to work on my butt since I'm naturally busty, but didn't see much results other than the temporary plumpness that lasts 1 day max. But using it on my breasts has been effective, the only issue is that the biggest breast cup sizes are already too small for me now but I'm not yet big enough to use the butt cups on my chest, so you might end up having to order an extra set of large cups or try a different machine.

But with all being said, I think that pumping/cupping is essential if you want an increase in size. I've seen ppl get great results from pumping alone (no supplements even).

[iogames]

I'm grateful! Let's see how long I can maintain it; I wouldn't describe myself as diligent just yet. When I invest time, energy, and money on myself, I feel good about myself, so a lot of this is more about the trip than the destination.