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Hi all,
I am looking to start PM as well as reishi possibly for it's anti-test benefits.
What's a good dosage for both assuming both are well sourced (PM will be purafem), I'm not sure about rishi yet.
Please can you let me know, as well as any other things I should look to take, or replacements for reishi? Thanks all.
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Hello. Since you said you're male, you can probably get more relevant advice at our sister forum (Breast Nexum).
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Hello ...The Daily Dosage for Pueraria Mirifica (PM) and Reishi Mushroom (RM) depends on the Brand ... A Good Starting Place is Carlyle Nutritionals PM 1000mg (1 Capsule) and RM 2500mg (1Capsule) in the Morning and Again in the Evening .
If Your Liver Feels Stressed, Try including Carlyle Nutritionals Milk Thistle 1000mg (1 Capsule) ... If Your Heart Feels Stressed, Try including Carlyle Nutritionals Omega-3 Fish-Oil 2000mg (2 Capsules) .
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The dosage of Reishi mushroom can vary depending on the form (capsules, powder, tincture, etc.), but 1-2 grams per day of the powdered extract is a typical starting dose. Some people prefer to gradually increase the dosage, especially if you're looking for the potential anti-testosterone benefits.
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Standard dose: 250–500 mg per day of high-quality extract (like Purafem).
