[Stella]

Starting stats:
bust measurement: 33 inches
weight: 125 lbs
height: 5'1
age: 26, no kids
health: good, but with endometriosis
start date: feb 25, 2010

I don't really have a goal except for growth. I am also trying to lose about 15lbs with a healthy diet [i do weight watchers] and exercise [walking my dogs and tracy anderson DVDs].

program:
noogleberry for 1 hour, 2 times a day. Right now I am noogling the smaller breast in the morning and both breasts as night until they even out.
herbs:
-morning:
425mg wild yam
1 milk thistle
575mg dong quai*
50mg b complex
1000mg MSM
1 calcium, magnesium, zinc tablet*
500mg L-tyrosine
550mg ginger*
580mg saw palmetto
500mg garlic*
1000mg vitamin c

-noon:
425mg wild yam
575mg dong quai*
1000mg MSM
1 calcium, magnesium, zinc tablet*
550mg ginger*
580mg saw palmetto
1 multivitamin

-evening:
575mg dong quai*
1000mg MSM
1 calcium, magnesium, zinc tablet*
550mg ginger*
580mg saw palmetto
8000iu vitamin a*

-bed:
575mg dong quai*
1000mg MSM
550mg ginger*
750mg GABA
1000mg borage oil
5mg melatonin*

the "*" means i am taking it for reasons other than NBE.

I am also taking fenugreek. I didnt include it in the program because I am following wahaika's guidelines on using it and am ramping up with growth signs. right now i am taking a 575mg of fenugreek in the morning and at noon and that seems to be working so far...

[Stella]

measurement for march 22 2010: 34 1/4 inch

[Stella]

I've quit taking all NBE-related herbs bc they were messing with my endo. I started on different supplements and a round of acupuncture for that. Anyway, so this morning before pumping i measured at 35 inches! 2 inches in 2 1/2 months! I completely fill out my B's now, which I couldn't do before. Yeah! I'll be posting pictures soon.

I'm now using the large domes which i found work better than the mediums for me. it seems tho that i'll have to buy the XL's soon!

[Stella]

I had quit noogling for a while and now I'm back. Starting a new program with a new way of recording.

Noogling Results
1/14/10:
over bust: 33 1/2
bust: 34 1/2
under armpits: 32 1/2
across left: 6 1/2
across right: 7 1/4 (3/4 INCH DIFFERENCE)
across chest: 14 1/2
TOTAL GROWTH JANUARY: --
TOTAL GROWTH: --
TOTAL HOURS NOOGLED THIS PERIOD: 22 hours
TOTAL HOURS NOOGLED: 22 hours

[Stella]

I've been away for a while, unsuccessfully trying different things. I stopped noogling because it kept leaving deep marks on my chest, and I guess I couldn't figure out how to do it gently. I might start up when I get more meat on my chest, because I think it was because of my bony chest.

I was also using PM for 3 months, but then stopped when I read that someone like me (estrogen dominant) shouldn't use phytoestrogens, but should increase progesterone. I immediately started rubbing PC on my breasts twice a day since I was already in luteal phase. I'm not sure if anything is happening just yet, seeing as I just started doing this 2 days ago. I definitely feel some tingling and growing pains, though.

I want to add a couple herbs to help increase progesterone and decrease androgens, but I'm not sure what to take... I am thinking Fennel and Nettle. I don't want to use FG bc I'm a massage therapist and CANNOT stink, and also don't want to use SP because of the cellulite issue. I am in derby and often wear some revealing clothes at games.

I am also starting an elimination diet because I have endometriosis and digestive issues which I know are both bad for my health and bad for NBE.