Hi Periwinkle! I listen to the Steve G. Jones ones. It's him talking on all recordings; and his voice is so incredibly soothing. He has many different types of recordings. The hour-long Platinum one I listen to at night has like 20 minutes of relaxation to induce that alpha state of hypnosis. I love it, cuz he has you imagine you're on your own private island, on the beach; walking among the palm trees; lying down on a hammock.
Then he'll do a countdown to get you into an even deeper state of relaxation. Then there's about 30 minutes of breast enlargement script he says; mostly about how powerful you are; that your mind is in charge of everything, and you are in charge of your mind. And he has you imagine that you can feel your breasts getting larger; and then you're supposed to imagine looking at yourself in the mirror with your ideal breast size; feeling the extra weight on your upper body; noticing the shape is exactly what you wanted. Then he goes on telling you to think about three things in your life that make you unique. And about erasing the bad labels used to describe you in your past, and chiseling into stone the good, positive words to describe who you truly are. Lots of focus on how powerful and wonderful you are; probably as much of that as there is about your breasts. At first that annoyed me, cuz I wanted more focus on breast growth; but after awhile, I realized that all that "extra stuff" was necessary to put me in the frame of mind to actually believe that my mind COULD change my body; and that it is possible because I had already accomplished so much in my life. It makes me feel like I truly AM in charge of my life, and my body. Plus, I found it's a self-esteem and confidence booster.
I usually find that I fall asleep/drift off/go into a hypnotic trance/whatever sometime before the countdown; and I wake back up sometime near the end. So it definitely puts me into that super-relaxed, hypnotic state. Sometimes I use my heating pad while listening to it as well, for added measure.
He also has a 37-minute Gold recording for nighttime. I also listen to a bunch of his half-hour daytime recordings that are just the main script from the long nighttime one, without the relaxation at the beginning. He has different technologies in those recordings that are supposed to help the messages get into your subconscious easier (like Paralinear and Omniliminal); he even has subliminal recordings. I listen to those on my iPod with my earbuds while I do chores around the house. At the very least, it makes me feel more relaxed and happy; and it's making me feel better about myself!
He's still having a sale on his site. If you use the code "para" on your shopping cart screen, you'll get 95% off. So the half-hour daytime ones go from $19.95 to $1. That's why I have so many.
But then again, I've always been a psychology nerd (was my major in college); so I'm naturally fascinated with hypnotherapy. But Steve G. Jones is the only one I've tried so far; I haven't tried Wendi's, Blaketalks, Hypnotic Body, Boobster, or any of those other ones (yet).
I just started on my new Nature's Code vitamins yesterday; and already today I was NOT COLD. I've been freezing for the past several months; but not today! And I was surprised to see that I've dropped four pounds over the past week. Maybe that's where my boobs went? I'm guessing I must have been retaining water, and now I'm not; I haven't changed my eating habits, and I'm not exercising (I know, bad me!). I'm hoping these vitamins help my body get back into optimal condition! But if I'm still feeling lousy a few weeks from now, I will definitely see a doctor. I do have a tendency to get hormonal headaches; I couldn't be on BC pills because I'd get major migraines from them. Also, I do have other medical conditions; and my fibromyalgia is flaring up again recently, so maybe it's from that. Who knows! I am feeling better now than I was a week ago.
And I'm still feeling occasional aches and tingles in my breasts; so that's hopeful!
I am still doing my hypnosis every day and at night, and occasional massage, whenever I remember!
