20-06-2011, 11:05
Hi Sisters!
So...I got my Bella's PM...VERY FAST SHIPPING!!!!
I am so happy!
So...I will start taking the PM on my next period. I am doing a month off the BO. so I will give my body a brake. Does anyone think I should Do a cleans? Or is it o.k. just not to take any pills for a full month?
O.k. to my main question.
I am going to do my program like Ginie. So on the first day's of my cycle I will take PM pills. I think that I will start with 1 pill per day (1 pill=300 mg of PM)
I will take them till 2 day's before I ovulate. I usually ovulate on day 14 so I will take it till day 12. (I don't know if I should take it on the 12th day as well?)
then I will use Progesterone Cream from day 14-15 till the end of my cycle.
I don't know which pills to take from day 14-15. Should I also take Wild Yam? Vitamin E?
Please let me know what you think.
I know that you are not supposed to take herbs when you take PM but if I don't take PM for a half of the month...then I think it's o.k. to combine in my routine also herbs.
So...I got my Bella's PM...VERY FAST SHIPPING!!!!
I am so happy!
So...I will start taking the PM on my next period. I am doing a month off the BO. so I will give my body a brake. Does anyone think I should Do a cleans? Or is it o.k. just not to take any pills for a full month?
O.k. to my main question.
I am going to do my program like Ginie. So on the first day's of my cycle I will take PM pills. I think that I will start with 1 pill per day (1 pill=300 mg of PM)
I will take them till 2 day's before I ovulate. I usually ovulate on day 14 so I will take it till day 12. (I don't know if I should take it on the 12th day as well?)
then I will use Progesterone Cream from day 14-15 till the end of my cycle.
I don't know which pills to take from day 14-15. Should I also take Wild Yam? Vitamin E?
Please let me know what you think.
I know that you are not supposed to take herbs when you take PM but if I don't take PM for a half of the month...then I think it's o.k. to combine in my routine also herbs.