[Stellapan]

That's great, luisa! Have you been using other supplements for longer than two weeks, or did you start everything two weeks ago?

GorgeousBlonde: No, I haven't really thought GABA. I am seeing some good results with what I'm currently doing, so I'll probably stick with this for now.

[luisa]

I started using the PM cream 6 weeks ago, calcium just over two weeks ago and collagen just over a week ago. I am now going to add MSM and progesterone cream (wild yam cream for now) to my program. It is all in my program page.

[Stellapan]

I didn't realize you had a program page, luisa. I'll have to check that out.

[Stellapan]

My PM cream finally came in the mail today, so I'm adding it to my regimen. I also added saw palmetto 2 days ago. I'm still a little unsure about the SP, so it may be taken out. Here is my updated regimen:

Wake up
- 500mg PM capsule
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 320mg SP
- 120mg ginkgo biloba
- chewable vitamin C tablet
- Massage with PM cream
Midday
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 160mg SP
Bedtime
- 500mg PM capsule
- 333mg magnesium-iron-calcium
- 1,000mg flaxseed oil
- 1,300mg gelatin
- 160mg SP
- Massage with PM cream

Total daily supplements:
- 1,000mg pueraria mirifica capsules
- 999mg magnesium-iron-calcium
- 3,000mg flaxseed oil
- 3,900mg gelatin
- 640mg SP
- 120mg ginkgo biloba
- 500mg vitamin C
- PM cream

Some supplements I don't necessarily take for NBE (vitamin C, ginkgo), but I figure the healthier you are, the better your NBE will work Oh, and I stopped taking borage oil only a day after I started because I noticed the soreness in my breasts went away, and they went down a half-inch! They are back at 34" now, thankfully. I know some of this rapid growth is due to swelling (hence the borage oil deflation), but I'm hoping it turns into permanent growth over time.

[Stellapan]

My breasts have been noticeably sore and throbbing today. I measured them at nearly 34.5" a few minutes ago. I am due to start my period next week, so it could have to do with that.

[Stellapan]

I am leaving the country Monday morning and will be back July 2nd. I will post any developments when I get back. My breasts have been fluctuating from 33.5-34" the past two weeks. I already ran out of PM cream, and will order more when I return to the states. Goodbye, all!

[Stellapan]

I'm finally back in the US! I measured this morning and am happy to report a half-inch of growth. Traveling kind of messed up my NBE routine, but for the most part I was able to stick with my PM and supplement regimen. I gained 3-5 lbs while I was away (Italian food will do that), so this could account for the small amount of growth in my bust. I am still deciding whether or not I want to reorder PM cream. It's not much cream for the money. I went through a 30g tube in only a week . I think I will stick with my PM supplement regimen and just massage with lotion and oil for now.

My current supplements: PM, vitamin C, calcium-magnesium-zinc, gelatin, flaxseed oil, ginkgo, vitamin B

[NotSoBusty]

I am about to start a PM routine that will resemble yours quite a bit, so I am very excited to hear about your success!!
What size did you start at, and what size are you now?? That is the most exciting part to me! I love to see where other people start and end up, because it makes me believe that I can do the same!

[Stellapan]

Hello, NotSoBusty

I've been following a PM regimen since May, and have gained about an inch to an inch and a half (it fluctuates occasionally) around my bust. I still wear my normal 34B bras, but they feel snug. If you're starting a PM regimen, be sure to do a lot of reading first. I haven't had any problems, and have seen only positive outcomes so far. I personally believe massage is the most important aspect of my routine besides the actual PM pills.

[Stellapan]

I went swimming with some friends the other night and they said my breasts look bigger. My bathing suit doesn't have any padding in it. I haven't measured yet, since I'm due to start my period in a few days, but the fact that others actually noticed a change is exciting. I'm still on my same regimen of PM, calcium (I switched to a calcium pill without magnesium and zinc), gelatin, flaxseed oil, vitamin C, and B complex. I haven't taken ginkgo biloba in a few weeks. I've been slacking on massaging lately, and am trying to get into a firmer routine. My sleep cycle has been a little erratic lately. I will update again once I've measured.