Hi Nikki, 18 y.o. is too young for such a strong phytoestrogen as PM (Pueraria mirifica). Your breasts are still developing and it will be a shame if you mess everything up by loading your system with too much estrogen becasue too much estrogen (believe it or not) can stop breast tissue development. My cousin, for example, was flat until age 22 or something. Then all of a sudden, over summer or so she got boobs, big ones! So, please don't panic, you know that stress inhibits breasts grow because it throws your hormonal system off the balance.
You will get great results from massage alone! By doing massage you stimulate blood flow to this area, blood brings hormones which are more than enough in your body (or soon will be) and there go your boobs!
Besides, massage will give your breasts a lovely shape. The shape is even more important than the size! Use a good lotion or oil, better avoid the ones packed with chemicals. The best you can do is the following:
1. Massage - I recommend Feng Shui's massage but you can do simple circles, the important thing is to do the circle like this: start in the center, move your hand on the lower part of the breast towards the side and then on the upper part of your breast - towards the center. If you do it opposite your breasts will shrink.
2. Vitamins
3. To understand your hormonal status you can do BBT charting. You will have to go quite a few pages back in my program, there I explain how to measure your temperature and how to interpret the results. You will have to measure every morning at the same time. Or just google "how to do basal body temperature charting", there's ton of information.
4. Boobie friendly food. Look through fengshui's program page. If you don't find chicket feet soup gross then it will work like a magic. I tried it myself for 3 months and I gre 1 cup! Unfortunately late I lost it because I went through a huge stress (lost my job) and nearly all growth was gone. You see how important it is to stay calm?
5. Your diet should be rich in essencial fatty acids (help your body produce more hormons of your own) - eat nuts, cold water fish (salmon, for example, sardines). Calcium is very important for breast development. Companies which produce PM, for example, suggest taking it with milk products or calcium supplements. Nobody knows why it works but Ca is important here. I, for example, hated milk products all my life
if I only knew that it was necessary to grow boobs!
6. Liver should function VERY well. It play the important role in maintaining hormanal balance - it eliminates excess estrogens (really bad ones, like, estradiol), so, stay away from soda, greasy food.
7. Too much sugar is also bad - it increases your insulin level and that through a long chain of hormonal "answers" gives you elevated testosterone! You don't that, it leads to no boobs, PCOS (infertility) and other really bad things.
8. Visualisation/self-hipnosys. It works.
Well, you see - there're many things you can do to speed up breast development and at the same time take care of your health. Which woman is more attractive to a man - healthy with medium sized breasts or a sick one with huge boobs? I once read a survey where they actually proved that men "sence" the immunal status of a women and it plays a significant role in their attraction!
So, stay healthy and come back if you have any more questions.
Why I don't recommend to experiment with phytoestrogens? Well, they're really serious stuff and at your age they can do real harm. You want to have children one day, don't you? Well, hormonal imbalance (and this is exactly what you do when you start taking phytoestrogens) lead to infertility. Phytoestrogen are good mainly for postmenopausal women, it's safe for them. The rest should be VERY careful. Teenages IMHO should stay away from them. I'm not sure about soy food. Seriously, I just don't know. If you look at Japan and China then one should probably say it's safe though soy is phytoestrogenic. Then why 90% of their women had small breasts? I don't have the answer but seriously believe that phytoestrogens taken in puberty will work AGAINST breast growth.
Btw, I did try BO, it is not Bountiful Breast, it is just a generic BO. I did grow on it but wanted to try somehting ne because I don't understand how BO is working and alittle bit scared of it.
