[viloletka]

Hello fellow nooglers. I am a relative noobie in the field of noogling. I have been noogling for 1 month and 10 days very strictly. and have a very nice swelling. however it is quickly gone. i do believe there is some progress in my breasts,however it is hard to judge, since i did not take pics in the beginning. I ordedred bovine ovary supplements, however, they stopped them at customs, as I live in Germany, and told me that this is considered medicament and I cannot have it. I have pueraria mirifica , and will continue with it , since the BO thing is unavailable for now,but in very small doses. Any advice you can give me? what helped you with making the swelling stick longer ?


My pumping schedule is two times a day - rarely one time a day, between 45 mins - 1 hr each time. sometimes even more.

thanx

[Angela531]

I think massaging before pumping helps with the swelling, and also drinking lots of water. Plus I think the longer you pump, the longer the swelling may be. But then again, our bodies are all different so that might not be the case for everyone. Congrats on the strict daily noogling! I'm so inconsistent lolz

[miss sunshine]

Do you put a bra on after you pump? It is supposed to help keep the swelling longer. That's the only tip that I've seen so far. But I don't think it is necessary to have massive swelling for hours to get results from noogling. I hope I'm right because I very rarely have lots of swelling and when I do swell, it's almost always at night right before I go to bed so I have no idea how long it lasts.

[viloletka]

Hey, yes i do put the bra on for the morning pumping, not always at night, because it is kind of weird to sleep in a bra. But this morning i saw my breasts after 24 hours without pumping and my breasts definitely seem better than before starting to nb journey... i will try the bra at night and drinking 2 liters.

miss sunshine for how long have u noogled and do u see some results?

I want to add fenugreek but am afraid of gain weight, since i worked so hard to lose it.


Angela, it kind of gets addictive after awhile. in the beginning i got bored but now i am looking forward to it, plus i love myself with the swelling, so this kind of keeps me motivated

I broke up with my partner and have a lot of free time on my hands I am now only worried about noogling during vacation - i will visit my famly for two weeks and need to sneak my noogling into my daily life there which will not be easy But i hope that this forum will keep me motivated.

[TibetanPrincess]

Hey, I caught your post, I've been noogling for an hr to two pumping and release method and sometimes I hold for 5 minutes at a time(one breast) and I get nice swelling to last for hours and I think its true about swelling lasting longer at night for some reason. They say prolactin levels in both men and women are highest at night, so maybe that is why?

I love the major swelling and find it motivating as well.

[miss sunshine]

I've been noogling for just over two months now. I started out as an AA and now I am a small A cup. I think I've gained an inch so far (its hard to measure myself and be sure I'm doing it the same way each time) According to the bra calculator, I am still a AA, but I'm wearing 34A bras now without gaping. My husband has noticed a difference too

Also, I wear a bra after I pump in the morning, but not at night. I tried a couple of times, but I woke up and had to take it off in the middle of the night