[malvina]

Hello to all! Finally decided to post my program! I will appreciate any help.
I am about to be 28 in a month. I am a mother of two. I breastfed them both and my breast didnt really change after that. My size is about 34B(not full). My goal is 34DD!!! Yes!
I am pretty tall and skinny(hate that). So I also trying to gain weight. I started with Wahaika's routine, but then found out I cant take fenugreek( I have low platelets), so after that decided to try PM. Got Siriporn PM capsules. Last months I took 2/day. I am not sure if it was enough...and I didnt get any grow pains Hopefully I am not estrogen dominant. This time I want to increase PM dosage and add PM serum(which I am about to get in a few days). And I am gonna start taking it on day 6. I am thinking of increasing dosage like Run.Rabbit does. And I also want to add Saw Palmetto because I think I have high androgen level. If anybody have some advice that would be great!
So here is my routine:

PM-200mg
Calcium,magnezium and zinc-1/day
hyaluronic acid-1/day
iron(for low platelets)
arginine-3000mg/day
Saw Palmetto-900mg/day
protein and maca shakes

[PerkyD's]

Welcome and good luck

[malvina]

Thank u!!!

[malvina]

Today is third day of my cycle. For some strange reason I ve noticed that my breast have been sensitive and sore for the past few days which is really unusual That happens before my periods sometimes and once they come this feeling would go away...but not this time. Just wondering if its growing pains or what Right now I dont take anything except of my stress formula caps and iron.

[PerkyD's]

The soreness is a good sign. Just don't be too rough with your boobs.

[malvina]

Ok, today is 6th day of my cycle and I start my program. I am excited to see the progress and really hoping for success! I took my measurements, here they are:
age-28
weight-130lb
height-5'8
bust line-34
above bust line-31.5
under bust-31
waist-29
hips-37,5

I revised my program one more time, so here how its look like now:
Days 28-5:
break

Days 6-9:
PM-200mg
Saw Palmetto-900mg
maca-1000mg
arginine-4000mg
hyaluronic acid-1cap
stress formula-1cap
ca,mag,zinc-1cap
iron-26mg
PM serum

Days 10-13:
PM-500mg
Saw Palmetto-900mg
maca-1000mg
arginine-4000mg
hyaluronic acid-1cap
stress formula-1cap
ca,mag,zinc-1cap
iron-26mg
PM serum

Days 14-16:
PM-750mg
Saw Palmetto-900mg
maca-1000mg
arginine-4000mg
hyaluronic acid-1cap
stress formula-1cap
ca,mag,zinc-1cap
iron-26mg
PM serum

Day 17:
PM-250mg
Saw Palmetto-900mg
maca-1000mg
arginine-4000mg
hyaluronic acid-1cap
stress formula-1cap
ca,mag,zinc-1cap
iron-26mg
PM serum

Days 18-24:
Progesterone cream twice a day
Wild Yam-1500mg
Fennel-1800mg
Saw Palmetto-900mg

Days 25-28:
wild yam-1500mg
fennel-1800mg
saw palmetto-900mg
(I still not really sure about saw palmetto, wild yam and fennel dosage.)

[malvina]

OK...I got my serum and using it for a few days already. Very happy so far. I have growing pains since then, my breast is really sore! So, I just gonna continue what I am doing. The only thing is.. I decided not to take Saw Palmetto and I dont get to drink protein shakes every day( its only been couple times).