[Sophie.van]

I started my program today. This is my info:
Height: 1m65
Weight: 52kg
Bra size is 34a

Here is wat i take daily x 2times on an empty stomach. Each time i take:
Stherb Pm: 2 caps x200mg
Stherb cream: 2cm length with massage and heat pad
Liquid calcium: 1 cap x 300mg
Acid amin essentials and vitamins : 1 cap
Spirulina: 1 cap
Phytophanere for hair and nail growth: waiting for delivery ^^

My diet routine is low carb and high protein.

Im thinking of adding Royal jelly or collagen to my program. I must choose 1 of the 2 because im on budget

Im newbie. Pls give me some advices and comments. I need ur help and support

[Sophie.van]

I feel light pain in my left boob today. Is it my illussion? Coz its just 3 days

I added these things to my program:

Herbalife personalized protein powder x 3tsps a day = 15g protein
Massage cream brand Spawellness with active ingrediant is Pm.
I still use stherb nano cream twice a day but for gentle application only, not massage.

For my luteal phase, i plan to use Breast success because its ingrediants mostly are fenugreek, saw palmeto, wild yam which is quite similar to B up drop.