[Sarah23]

Hello Wahaika,

Please find below my program and I would appreciate if you could share your thoughts on it. Thanks.

My NBE:
Caps. PM FG
Day 01 1 0 menstruation
Day 02 1 0 menstruation
Day 03 1 0 menstruation
Day 04 1 0 menstruation
Day 05 1 0 (menstruation)
Day 06 2 0 (menstruation)
Day 07 2 0
Day 08 2 0
Day 09 3 0
Day 10 3 0
Day 11 3 0
Day 12 0 1
Day 13 0 1
Day 14 0 1 ovulation
Day 15 0 1
Day 16 0 2
Day 17 0 2
Day 18 2 2
Day 19 2 2
Day 20 2 3
Day 21 2 3
Day 22 2 3
Day 23 2 3
Day 24 2 2
Day 25 0 1
Day 26 0 1 Pre-Menstrual Tension
Day 27 0 1 Pre-Menstrual Tension
Day 28 0 1 Pre-Menstrual Tension

Dosage:
From day 1 to 5
PM x 1 cap = 500mg per day
From day 6 to 8
PM x 2 caps = 1000mg per day
From day 9 to 11
PM x 3 caps = 1500mg per day
From day 12 to day 15
No PM
FG x 1 cap = 1220mg per day
Day 16 to 17
FG x 2 caps = 2440mg per day
Day 18 to 19
PM x 2 caps = 1000mg per day
FG x 2 caps = 2440mg per day
Day 20 to 23
PM x 2 caps = 1000mg per day
FG x 3 caps = 2440mg per day
Day 24
PM x 2 caps = 1000mg per day
FG x 2 caps = 2440mg per day
Day 25 to 28
No PM
FG x 1 cap = 1220mg per day

PM caps will be taken on empty stomach with a glass of milk (calcium)

Additional Internals
1 teaspoon of whole, ground flaxseeds each day.
1 cap = 1g of EPO each day
Multi vitamin with zinc x 1 cap per day
B complex x 1 cap per day with a minimum of 50iu of B12
L-Tyrosine.
Food to eat for calcium:
• Salmon
• Tofu
• Rhubarb
• Sardines
• Collard greens
• Spinach
• Okra
• White beans
• Baked beans
• Broccoli
• Peas
• Brussel sprouts
• Sesame seeds
• Almonds
• Yogurt, plain
• Yogurt, fruit
• Milk, low fat or nonfat
• Milk, whole
• Cheese, including American, ricotta, cheddar cheese and mozzarella cheese

Infusion twice per day:
1 cup of hot water with 1.5 teaspoons of fennel and soak 10 minutes. Strain the seeds and drink this one cup per day.

Booby batter
For the first cycle:
One cup of olive oil, 1/2 cup of fenugreek powder (or hops powder) and 24 caps (1g) of starflower together. Sit in a dark place for 10 days before first use. Put some batter on the breasts and massage in. Follow with some low heat from a low heat source for 30 minutes.
For the second half:
One cup of olive oil, 1/2 cup of fennel powder, 24 caps (1g) of borage oil together. Sit in a dark place for 10 days before first use. Put some batter on the breasts and massage in. Follow with some low heat from a low heat source for 30 minutes.

Thank you.

Sarah

[Wahaika]

Hello Sarah,

Before I give an opinion, I like to know the logic behind detailed programs.

What brand of PM?
What brand of FG?
What is your reasoning for the dosages of each on the days that you chose?
What is your reasoning for the PM and FG combination?
What is your reasoning for including flaxseeds, especially whole flaxseeds?
Have you been diagnosed with PCOS?
Do you have either androgen dominance or estrogen dominance?
Do you have any slow thyroid symptoms?
Was the exclusion of beef and chicken intentional, or were they not listed because they are not a consideration for calcium?
Are you a vegetarian/vegan?

I recommend fenugreek for the batter all month long. I don't know anyone who has tried hops externally, except Eve, and she rotated it with other things. Fenugreek has a proven track record.

Wahaika