[Dharma]

Hello Nooglers
Before I started Piston Pump Regime I was Noogling and in a lot of pain from doing so with blisters and bruising.
This did not last long because I remembered a technique I had been doing for many years before Noogling.
Mind Muscle Connection or Flexing your muscle's .
There are other way's to use this mind muscle connection such as in Martial Arts to perfect a routine or form, you have to perform this at least a thousand times before you make the proper mind muscle connection.
The same as in Ballet repetition after repetition to perfect your technique, also in Body-building.They do not all involve flexing but they do involve making the Mind Muscle connection.
I am no expert but I do know that to perform in the above disciplines you
must have Mind Muscle Connection.
Have known this since I was fifteen years old,I hope this help's my
Nooglebuddies,Happy Noogling.

Namaste'
Dharma

[Shaka Khan]

Ah yes mind muscle connection,tell me grasshopper why is it so?
Shaka Khan

[Dharma]

Hello Nooglers
I think I may have become addicted to Noogling.
Yesterday I did Four one hour session's, whereas I had told myself
after progressing to three one hour sessions that was enough.
I just finished first session today and I measured with tape measure,
B1 {Left Breast}is one inch from top and B2 {Right Breast} is one and a
half inches from top of Large contoured domes.
I think I am going to have to slow down for a while or else I will run out of room ,only been using these less than a week.
Happy Noogling

Namaste'
Dharma