[beachgirl]

Hi all,

I've been following Chiyomilk (and GorgeousBlonde)'s program for the past two months and I would like to get feedback on how I can do better.

I've been taking Siriporn PM. I take 1 pill at night from day 1 to day 5 and 2 pills (one in the morning and one before going to bed from day 6 to day 12).

Below is the list of supplements I take:

Morning: 1,000mg MSM capsule, 100mg Hyaluronic Acid capsule, Maruman placenta pills, Calcium 600mg tablet

Before going to bed: 1,000mg MSM capsule, 100mg Hyaluronic Acid capsule, Maruman placenta pills, Calcium 600mg tablet



I haven't experienced any growth but I do feel pain in my breast-area from around day 14~16 until a few days before my period starts (my cycle is longer than other people's; it's usually around 35~36 days). I always had that firmness and pain in the chest area a few days before getting my period, but after taking PM the duration of pain in the breast area is much longer and I think the pain is also more intense. (It goes away when I get my period.) Is this a good sign?


I have two more questions:

1) Maruman placenta is really expensive... Is it okay if I take it out of my program? I have no idea what taking placenta pills is doing for breast growth either... Does anyone know?

2) I take PM from day 1 to day 12 but I feel like I should do something that can help my breast growth when I am not taking PM. I know Chiyomilk took B-Up drops, which contains weak phytoestrogens. Should I take weak phytoestrogen as well? B-Up drops are expensive... also they have to be shipped from Japan. Any suggestions for alternatives?



THANK YOU SO MUCH!!!

[Ladyflash]

This is the second thread I've seen concerning Siriporn not working. I don't think it's the pills itself because your breasts are definitely being affected, I just think the two pills a day isn't a strong enough dosage. Why not try for three when your estrogen levels are at their highest?

To be honest, all of these extra supplements you're taking aren't vital for breast growth. They help, but they're not necessary. You can drop Maruman!

The phytoestrogens Chiyo took in the luteal phase are also optional. You don't have to buy bust-up, bust-up is just a compilation of phytoestrogenic herbs you can easily buy yourself. But because in the luteal phase, progesterone naturally rises, I recommend you work on boosting progesterone. You can use herbs like fenugreek which rise your prolactin and progesterone (it is phytoestrogenic too, but no worries) levels. Vitex/Chasteberry is a great herb for this! Wild Yam is usually touted as the progesterone herb since it contains a compound that can be used to synthesize progesterone. However, that means nothing to your body since it can't actually synthesize progesterone from wild yam.

Worry not, my dear!