03-05-2012, 18:43
hi Isabelle,,, I wish u can help me,, I have a boyish waist_hips ratio,, very thin chicken like legs,, what would work best for me? I heard that eating soy beans may help? is that true,,, and how it's taken?
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03-05-2012, 20:19
Hi Sara,
Yes, soy beans help. Use 1,000 mg soy meal or 7 dried beans. I'm still experimenting with how to take it. I mix soy meal in milk in the evening.
Yes, soy beans help. Use 1,000 mg soy meal or 7 dried beans. I'm still experimenting with how to take it. I mix soy meal in milk in the evening.
03-05-2012, 21:15
Hi again Sara,
Fenugreek improves waist to hip ratio. Another good herb for that is black seed (habba sawda).
Fenugreek improves waist to hip ratio. Another good herb for that is black seed (habba sawda).
03-05-2012, 23:42
thank u Isabelle so much,,
now, I have habba sawda seeds and oil,, how to take it?
now, I have habba sawda seeds and oil,, how to take it?
04-05-2012, 13:56
Hi Sara,
I take the seeds, and they work. The oil, I don't know.
I take the seeds, and they work. The oil, I don't know.
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