23-04-2012, 03:57
Hi GasolineRainbow!
I just read through your thread and felt compelled to tell you that you sound like a very sweet, loving woman, and I'm so sorry to hear that you've had such an arduous path to follow!
I have been in an on/off relationship for three years now which has slowly eroded my confidence and self esteem over time, so I subscribed to this dating advice email service because, although I'm super commitment phobic and do not want to be in a relationship right now, the authors have a lot of good advice on how to raise your self-esteem and confidence in order to make wiser life decisions in general.
In any case, the last email I received really resonated with me and after reading your thread I thought it might help you as well. Not all of this advice pertains to my situation and I'm sure it's not 100% on the mark for you either (seems as though both of us still want to be with our men at this point, silly us! ) but what I took away from this is that even though you may love someone dearly, you have to love yourself more and always, ALWAYS put your heart first. If it's meant to be then he'll begin to change his behaviour accordingly, and if not then you must remember that how you are being treated is up to YOU as you can only be treated like shit if you allow this to occur without any consequence.
Okie anyway here it is, enjoy!
Sorry for the long post but I hope this helps! Best wishes!!!
I just read through your thread and felt compelled to tell you that you sound like a very sweet, loving woman, and I'm so sorry to hear that you've had such an arduous path to follow!
I have been in an on/off relationship for three years now which has slowly eroded my confidence and self esteem over time, so I subscribed to this dating advice email service because, although I'm super commitment phobic and do not want to be in a relationship right now, the authors have a lot of good advice on how to raise your self-esteem and confidence in order to make wiser life decisions in general.
In any case, the last email I received really resonated with me and after reading your thread I thought it might help you as well. Not all of this advice pertains to my situation and I'm sure it's not 100% on the mark for you either (seems as though both of us still want to be with our men at this point, silly us! ) but what I took away from this is that even though you may love someone dearly, you have to love yourself more and always, ALWAYS put your heart first. If it's meant to be then he'll begin to change his behaviour accordingly, and if not then you must remember that how you are being treated is up to YOU as you can only be treated like shit if you allow this to occur without any consequence.
Okie anyway here it is, enjoy!
Quote:Today I'm going to get right to the heart of what can leave women emotionally devastated in or after a relationship, sometimes for years.
And I'll talk about how you can avoid it completely (or if you're in it, free yourself.)
So yesterday we were discussing how you fear losing the relationship and so you put up with actions and behaviors that you consider unacceptable.
In this scenario, you never would have gotten into a relationship with him if the relationship started out like this. His behavior transformed gradually over time. Your self-esteem gradually lowered over time.
And now, you can't believe you're in this spot... but every step of the way, you were quietly moving further down this path.
It was gradual, so you didn't notice things were steadily getting worse. Maybe you blamed yourself, maybe you tried to block noticing it from your mind...
Now you don't stay in the relationship because it's good. You stay in it because you've invested so much and you're starving for his love.
You fictitiously believe that there MUST be something there... why else would you tolerate such torture? Why else would you be so hungry for his love and nobody else's?
Unfortunately, the more unacceptable behavior you accept, the further down that path you go. As this continues, he respects you less and less... and a man can't feel love for a woman he doesn't respect.
You become taken for granted - he knows you'd do anything for him no matter how he acts. You're more a permissive, spoiling mother than a desirable woman now.
Worse, you can't even respect yourself. You don't know how it got to this point, but here you are feeling desperate, powerless and weak. You start to feel like you must deserve it... You start to feel like you lost a part of yourself.
When he inevitably leaves you for another woman, you are devastated. You sacrificed every respectable part of yourself because you were afraid of losing him. You accepted anything because you believed he had something that you couldn't get anywhere else.
This is where people break - they become embittered, resentful and militant towards the opposite sex. They become self-destructive, heartless or numb. They can no longer trust or take their guard down.
More than a fear of losing love, they've replaced it with a fear of where needing love might take them.
As long as you're self-sufficient and don't allow yourself to buy into the lie that a relationship can give you something you can't give yourself, you'll be fine.
Fulfilled, whole, self-sufficient women never have to worry about being devastated because they would never accept unacceptable treatment.
They do not need to be unpleasant about it either. They are not intimidating, accusatory or argumentative - they simply realize that they have choice and don't NEED a relationship, they just want one.
When you just want one and don't need it, you get to choose your relationship. And when you have choice, THAT is when you ultimately get what you want. Mastering your life comes before mastering your relationships.
But what if you've already been through the wringer?
What if you've already been led far from the shore and left to sink in the ocean?
What if you already feel devastated by your last relationship but can't imagine ever being able to love anyone else or love again?
Well I'll speak to that as much as I can for the rest of this e-mail.
If you've been emotionally devastated in a relationship, it is proportional to the extent you feel you sold yourself out.
That is... the extent to which you accepted what you don't consider acceptable or attempt to be a person that you're not.
When we sell out and take a ton of crap from someone only to have them leave us, we can often feel that they TOOK a part of us.
And we can't move on from them because we want to get that part of ourselves back. It's no longer even about a relationship - it's the idea that they took a piece of your heart and you're no longer the whole person you were...
That is an illusion. Now that the other person is gone, they're just a ghost in your mind.
The "piece of yourself" that you lost wasn't taken away from him - it was your own disillusionment.
Reality forced you to see the truth and you could no longer maintain your illusions.
Your illusions were what helped you sleep at night. They were what comforted you and at times excited or inspired you.
Your suffocating urge to "get the piece back from him that he took" is really your wish that you could get your innocence back. It's your wish that you could "un-grow" and "un-know" what you experienced.
This is what some call the "Peter Pan" effect - instead of finding a greater perspective and scope to pursue your life and relationships from, you try to force yourself to be the younger, innocent, more naïve person you were before all the pain.
The only way forward is to find that magical perspective where you can be OK with what happened and accept it - without bitterness, without sadness, without hate. It doesn't mean you liked it or wanted it. You just accept it and stop endlessly fighting it.
You must realize that the other person holds nothing. Your belief that his validation will allow you to reclaim your confidence is a complete lie and illusion – it will only lead to further devastation (it's the same pattern after all.)
Life moves forward whether we like it or not.
I'd love to say more on this, but we're out of time today. More to come soon.
Sorry for the long post but I hope this helps! Best wishes!!!