[GorgeousBlonde]

I am posting my program to report my progress, and see if others have suggestions on my program. I have been getting a lot of suggestions from Isabelle through Private Message, so want to thank her.

NOTE: You will notice I only take Saw Palmetto Berry and Spearmint Tea every single day and switch between using MACA root and PM.

Sex: F
Age: 26
Height: 5' 8"
Weight: 120 lbs
Band: 34
Cup: Started with A (have grown 2 inches since start 4 months ago not including cleansing break)
No physical disorders or abnormalities, but my mother had breast cancer at age 45
No medications
Vitamins: Vitamin Code
Diet: Lots of fruits, vegetables, and seaweed and meat once a week.
Exercise: Mostly building muscle, some light jogging, and walking

BREAST GROWTH
Pueraria Mirifica
500 mg morning and 500 mg evening (1000 mg per day) on days 7-13

Wild Yam
1000 mg, three times per day (3000 mg per day) on days 7-13

Goat's Rue
1000 mg, three times per day (3000 mg per day) on days 7-13

Saw Palmetto Berry
500 mg morning and 500 mg evening (1000 mg per day), every single day

Spearmint Tea
3 cups daily, every single day

Deer Velvet Extract (IGF-1)
on days 7-13 of menstrual cycle

Mucuna Pruriens (HGH)
100 mg once per day, on days 7-13

Bovine Colostrum (IGF-1)
400 mg on days 7-13

MSM and Vitamin C
3000 mg twice per day (6000 mg per day) of MSM along with 1000 mg of Vitamin C twice per day, on days 7-13

Flaxseed Oil Softgel
1000mg, three times per day (3000 mg per day), on days 7-13

Borage Seed Oil
1000 mg, three times per day (3000 mg per day), on days 7-13

CLEANSING BREAK
Every 3 months, using only DIM, SAM, milk thistle, and vitex for 1 month

BUTT GROWTH
MACA Root
On days that I am not taking PM

Going to start trying as follows:
1000 mg per day for 1 week
then add 500 mg more of maca root every week until you reach week 6. Week 6 you should take a break. Week 7 start all over as in week 1 taking 1000 mg per day.

If this doesn't work, then going to try as Isabelle suggested:
2,200 mg per day

[GorgeousBlonde]

I am using this program and taking PM on days 7-13 only, due to this chart:

http://en.wikipedia.org/wiki/File:Menstr...le2_en.svg

Estrogen should be highest on days 7-13, while progesterone should be slightly higher in luteal.

This way I don't mess with my cycle too much and dont miss periods.

[GorgeousBlonde]

The reason I use only DIM, SAM, milk thistle, and vitex for 1 month after 3 months use of PM is to balance my hormones, cleanse/strengthen my liver, and the use of vitex shortens my cycle since the use of PM lengthens the cycle a bit.

[GorgeousBlonde]

HGH is very important for the growth of breasts, so right now I am testing Mucuna Pruriens but will eventually like to try an amino acid blend like this: http://www.iherb.com/Source-Naturals-HGH...blets/4615 instead of MP.

Notice my thread here: http://www.breastnexus.com/showthread.php?tid=7997

Also IGF-1 is very important, notice this study here:
"In 21 women (46.7%), breast size increased from 824.3 +/- 13.7 mm to 898.5 +/- 12.5 mm after 6 months. In these women a significant increase in IGF-I values was noted after 4 weeks of treatment. IGF-I concentration seems to be of prognostic value as far as the response of breast tissue to estrogen stimulation is concerned. If IGF-I values do increase, this indicates that treatment is likely to be successful and can therefore be continued."
http://www.ncbi.nlm.nih.gov/pubmed/9610425

I take Deer Velvet Extract as well as Bovine Colostrum as I heard they may increase IGF-I (growth factors).

[Isabelle]

Hi GorgeousBlonde,

The program looks sound. I'm only adding a few comments here that may be useful for other people.

Estrogens increase HGH in the breast, and HGH in turn increases IGF-1 locally, in the breast. Supplementation of HGH in men tends to grow foreheads, ears, and hands. There are life, seasonal, and daily cycles in HGH. In summer at your age, you have plenty. But you can time the supplementation to lengthen the night, and grow longer, also to help with muscle growth.

I like the limitation of PM to a sensible 7 days. Consider starting earlier as your period gets shorter, for reasons I explained here:
http://www.breastnexus.com/showthread.php?tid=11098&pid=44209#pid44209

Your BMI is 18.2. That is the ideal compromise between a model figure and a healthy weight. But it may limit your growth. If the maca puts on weight, consider to just let it.

[sgc42]

Hello and congrats on your measured growth!

I'm very interested in your program and plan to watch your progress with excitement! I'm also interested in adding deer velvet extract and mucuna pruriens (HGH) to my program. So I have a question, what are the reasons that you are using these only on days 7-13? Any information would be appreciated. I'm still quite new to all of this and am curious about everything

[GorgeousBlonde]

The reasoning or logic behind only taking deer velvet extract and mucuna pruriens on days 7-13 is that during those days estrogen levels are highest due to taking PM, and from the study noted, "IGF-I concentration seems to be of prognostic value as far as the response of breast tissue to estrogen stimulation is concerned."
http://www.ncbi.nlm.nih.gov/pubmed/9610425

Therefore, from this study it appears that breast tissue responds to estrogen if IGF-I levels are high. This study also explains why some women do not get any growth on simply PM, BO, or herbs alone, they are missing IGF-I!

[GorgeousBlonde]

Here is another study I like to refer to:
http://www.ncbi.nlm.nih.gov/pubmed/9098173

I take PM days 7-13, and used to take it days 18-24, but PM can also be taken days 5-10, as well as days 18-23. The days can be adjusted accordingly give or take a few days.

I still haven't decided if it's better to take PM for 2 time periods (follicular and luteal) or just for a one time period (follicular), I am still experimenting.

[Rosance]

TYSM FOR OPENING A PROGRAM THREAD!!! I will keep an eye on you

[sgc42]

Thank you for responding so quickly. I planned to add some of IGF-I and now I know when to use it. I assume you follow the dosage on your product?

The mucuna pruriens interests me because of my lack of libido, which I really don't blame on the pm because I was lacking in that dept. before I ever used pm. In fact, at first it seemed to help with it. But nothing seems to help now. Do you think this could me correct my situation? And at what dose?