[Sophia2012]

Hi lovelies, my name is Sophia and I've been a silent lurker on this valuable community since March 2012.
My babies are 32A in size and my body figure can be described as small chest, big butt...not thin, not fat...my body is shapely because of the "butt".
Im 26 yrs old and I have PCOS. I used to take Diane 35 for my PCOS and it gave me back my period on a regular basis but I stopped taking the pill a year ago. Diane 35 didn't increase my breast size although thats one of the side effects of taking it.

Long story short, I discovered NBE. Herbs that can effectively increase breast size and at the same time may assist PCOS women.

March 2012
Because Im new to taking herbs, I took a very light dosage of only Fenugreek, two 610 mg a day, and I massage my breast twice daily using the PUPA cream.

Result after 4 weeks: no significant change in appearance and size, no tingling inside, but the massage I guess gave me the very little swelling feeling (or was it purely psychological?)


April 2012
I added Saw Palmetto and Wild Yam to the routine along with Fenugreek (all GNC)

Dosage: 2 SP, 1 WY, 2 FG

Result after 3 Weeks: Swelling was visible around April 21 to 23, my period usually starts on 25th, when my PCOS issue is not intervening

During my period week: Swelling is gone and breast has shrinked

May 2012
I switched to Holland and Barrett and my NBE program became:

3 FG, 3 Red Clover, 3 Agnus Castus - a day
(Agnus Castus alone gives my babies tingling sensation)

What I did is to take
1 FG, 1 RC, 1 AC in the morning on an empty stomach

1 FG, 1 RC, 1 AC after lunch

1 FG, 1 RC, 1 AC before bed

Result: Visible swelling and increase in size by 1.5 inches
Mood is better
Nipples are hard and sensitive
Tingling sensation
I can feel breast are bouncing (somehow, for the first time in my 32A life)


As of now, I am still taking this combination. But I have noticed starting the 4th week of May, my butt size is shrinking. It is very visible even my friends have noticed it. I didn't have a diet and I don't plan to decrease my weight.
My pants and shorts who would usually hug my butt very tight are all looking loose and wont fit perfectly.

I have tried searching if these estrogen herbs can cause this, but all I see is that they even encourage increase in butt size. What could be wrong to me?
I plan on taking Maca just to give me back my butt size. I would appreciate all the advice you can give.

Also, I stopped the breast massage for one week and the size became small again. I also think I still need to add Saw Palmetto. Im so confused.

What should I or should not be taking? Please tell me there is hope for me. What is the best combination of herbs that worked without shrinking the butt?

Thank you so much for giving this post a part of your time.

Sophia

Goal: 34 B by December

[Doll]

That's very strange. I've never heard of anyone's butt decreasing from NBE.

I use:
Fenugreek (Vitamin Shoppe)3,000mg/day
Saw Palmetto (Vitamin Shoppe) 3,000mg/day
Hops (Nature's Way) 3,000mg/day
Maca (Solaray Organic) 500-1000mgs/day

Those mgs are estimates. Although I just recently read that smaller breasts sizes really only need about 2,500mgs a day, tops. These are all my daily totals, and I split them up to take them twice a day, religiously.

I now stop my pills for about 5 days as my monthly starts, to help my body cleanse. I noticed you tried GNC brand, but I've used them and found the Vitamin Shoppe brands work much better, as well as being cheaper and having less fillers.

The maca will ONLY work with exercise. Try weighted squats and butt bridges for a good workout. Unfortunately, it will only build the muscle in your butt, and can't put back the fat you've lost there. Avoid cardio as that will also eat away your butt fat. Add a heavy amount of protein to your daily diet and especially after an exercise to help increase your muscle growth.

http://www.youtube.com/watch?v=YqGztUdz70A
http://www.youtube.com/watch?v=uKHQqAnMy...ure=relmfu
These workouts will help a lot, they've helped me gain some inches in my hips and butt, so give them a try. Also check out his website http://www.nowloss.com for more exercises. He's got some of the best techniques, I love his workouts.

This is the only method I've used, and it works for me. Also, it's a great idea to cleanse with either milk thistle or a full body detox before trying something new. This will make your new regimen more effective.

Hope you can gain back your booty!

[Sophia2012]

Thank you for your input Doll.

Thanks for mentioning about Milk Thistle, how much should I take of it and for how long, before I can start a new regimen? Can I just take glutathione instead of Milk Thistle? its also a good anti oxidant and Ive been taking it for my skin

Right now, I decided to just take Agnus Castus ( Holland and Barrett ) til the end of month, for my PCOS.


You mentioned you stopped taking the herbs before your period. Im confused about this, some say its ok to take during and some dont

I might consider taking Hops and include Saw Palmetto back to my regimen. This whole NBE thing is a lot of trial and error experience but Im not surrendering. All for bigger babies

[mizmeg]

Once you achieve the breast size you want, do you have to keep taking all those herbs everyday for the rest of your life to keep that size?

[Mellephant]

Hi Mizmeg,

I have red on here that a "Maintenance dose" is needed, gradual reduction to a 3rd of your growing dose, 3 times a week, but I think the key is gradual, so that you can keep your growth.

[Babakins]

What delivery system are you using for glutathione? Is gets broken down in teh digestive tract and so not a great deal gets through. I think you have to superdose it or get lucky. Sublingual and injections are supposed to be teh moste effective methods.

I would love to get the jabs but they are costly and also need to be carried out with medical supervision and in conjunction with vit c jabs.