[Coco2772]

I'm finally ready to post my nbe routine. I had started a couple of months ago, but AF took so long that I decided to stop and wait til the first day of my cycle. So, these are my stats:

40 yrs old
5'3"
130lbs
2 children
No health issues
Bra size: 32C

My program:
Fenugreek 3000mg/ day
Saw palmetto 3000mg/day
Wild yam 3000mg/day
Fennel tea 2 cups/day

I'm also taking:
MSM 3000mg/day
Vit C 500mg/day
EPO 3000mg/day
Ginkgo
Vit D

I've been doing this for almost a month with massage and have noticed an improvement already! I'm so excited! I've recently purchased red clover and would like to add it to my routine, just not sure what amount is ok.
I will post pics as soon as I notice a difference.
I think this forum is great! I have always wanted bigger breasts so I have to try this! So many women have been successful at it and I think it's wonderful!
Unfortunately I can't do anything that requires cycling because my cycle is so erratic and has always been that way. It's anywhere from 35 to 45 days. PMS is pretty bad!
Anyways, I'll be updating soon! Need to buy a measuring tape, too!

[Coco2772]

So I've been on nbe for almost a month and have made some changes to my program. I halved the amount of wild yam because it was making me very tired and sleepy. I also halved the amount of saw palmetto. However, I have included red clover in my program, and not feeling so tired anymore. My breasts have maintained their fullness. I think I've gained about 3/4". I'm doing about 100 rotations with fenugreek steeped in olive oil and EPO and then applying a heating pad.Can't do more than that because my wrists start aching. I haven't been feeling growing pains , but I do have a tingling sensation behind the nipple area. I'm also doing pushups every night and other excercises to strengthen my chest muscles.