I have decided to switch from Siriporn PM to Ainterol PM. I used Siriporn for about 4 months (a whole bottle), used it for 13 days per month 2 pills a day. This was my progress:
As of Jan. 5, 2012____As of Feb. 3, 2012___As of March 5, 2012
Overbust: 79.5 cm____Overbust: 80 cm____Overbust: 81 cm
Bust: 86.5 cm________Bust: 87 cm________Bust: 89 cm
Underbust: 74 cm_____Underbust: 74 cm __Underbust: 74 cm
As of April 5, 2012___As of May 8, 2012
Overbust: 81 cm____Overbust: 81 cm
Bust: 89 cm________Bust: 89.5 cm
Underbust: 72 cm___Underbust: 72 cm
Totaling to 3 cm, which equals to 1.18 inches. I measure 3 days after each period. Making sure that there is not hormonal swelling fluctuations causing a difference in measurements. I also measure after exhaling as much air as I can without passing out...haha. My updated NBE program involves the following:
Follicular:
PM 13 days of the month: since I am about to start Ainterol for the first time, I will be cautious and take one pill a day for the first round. Since my period got here on the 28 of May and is about to end as of today (June 2, 2012), I will not be able to take it for the whole 13 days I usually do; I will take it for 7 days instead. Then I will resume my usual dosages of taking it during my period, where the start of my period is the start of the PM cycle as well and the ending of is on the 13th day. Taken in the morning and night on empty stomach with warm milk.
Siriporn's PM Topical: continuous
Noogling: at least once a day for 2 hours the round.
Collagen: taken once a day in the morning on empty stomach.
Gellatin: two after breakfast and one before bed.
IGF-1: barely started using it topically along with my topical PM (instead of drinking it) wondering if it will do anything if used like this.
Luteal:
Fenugreek: 1 pill three times a day (morning, evening, night)
Wild Yam: twice a day (morning and evening)
Fennel: once a day (morning)
I will be measuring on the fifth of this month (three days after my period). I took this last luteal phase off of everything except milk thistle, but tried to make up for it by being more consistent with the noogling
As of Jan. 5, 2012____As of Feb. 3, 2012___As of March 5, 2012
Overbust: 79.5 cm____Overbust: 80 cm____Overbust: 81 cm
Bust: 86.5 cm________Bust: 87 cm________Bust: 89 cm
Underbust: 74 cm_____Underbust: 74 cm __Underbust: 74 cm
As of April 5, 2012___As of May 8, 2012
Overbust: 81 cm____Overbust: 81 cm
Bust: 89 cm________Bust: 89.5 cm
Underbust: 72 cm___Underbust: 72 cm
Totaling to 3 cm, which equals to 1.18 inches. I measure 3 days after each period. Making sure that there is not hormonal swelling fluctuations causing a difference in measurements. I also measure after exhaling as much air as I can without passing out...haha. My updated NBE program involves the following:
Follicular:
PM 13 days of the month: since I am about to start Ainterol for the first time, I will be cautious and take one pill a day for the first round. Since my period got here on the 28 of May and is about to end as of today (June 2, 2012), I will not be able to take it for the whole 13 days I usually do; I will take it for 7 days instead. Then I will resume my usual dosages of taking it during my period, where the start of my period is the start of the PM cycle as well and the ending of is on the 13th day. Taken in the morning and night on empty stomach with warm milk.
Siriporn's PM Topical: continuous
Noogling: at least once a day for 2 hours the round.
Collagen: taken once a day in the morning on empty stomach.
Gellatin: two after breakfast and one before bed.
IGF-1: barely started using it topically along with my topical PM (instead of drinking it) wondering if it will do anything if used like this.
Luteal:
Fenugreek: 1 pill three times a day (morning, evening, night)
Wild Yam: twice a day (morning and evening)
Fennel: once a day (morning)
I will be measuring on the fifth of this month (three days after my period). I took this last luteal phase off of everything except milk thistle, but tried to make up for it by being more consistent with the noogling