[elaine838383]

I am a newbie to this site and to NBE. I have been browsing around for quite a while and really have learnt a lot from everyone. People here are so nice and knowledgeable. You guys not only give me much help in my NBE journey but also encouragement and confidence. I have been trying NBE regime for a month and have already noticed 1 inch of growth and definitely more roundness and fullness. So I am thinking to start a program for myself and records my progress from day to day. All suggestions, advice, and critiques are warmly welcomed! As I said, I am a newbie to NBE and there is still a lot for me to learn. So I will be very grateful if any one could enlighten me a bit or give me some suggestions.

My basic stats:
21 yrs
Height: 5 feet 6 inches
Weight: 117lb (115-118lb)
Current Cup size: A
Dream cup size: full C

My routine is as follow:
day 1 to day 7:
- nothing

day 7 to day 14:
- breast enlargement pill of mixed herbs( including pm, soy isoflavone, papaya enzyme, and hydrolyzed collagen) 500pm/pill *5 pills/day. Two in the morning and three before sleep.
- PM cream massages twice a day, 3-5 mins

day 14-day 32 (I am having a longer period than others):
- Wild yam, 405mg, twice a day
- soy isoflavone, 750mg, twice a day
- red clover, 430mg, twice a day
- fenugreek, 630mg, twice a day
- pm cream massage twice a day

I am on my first cycle and actually today is my 26th day of my cycle. I have noticed 1 inch of growth u till now, so I am pretty happy with the result. I checked my hormone balance before I started and find out that I am balanced. I really don't want to interrupt my hormone, so I am trying to be very careful with the cycling of herbs.

As to side effects, I have not felt anything severe. But probably I should wait to see how my menstruation goes this month to tell more. Overall, things go normal up till now. However, I felt a little dizzy when I first began my day14-32 routine, nothing severe but the dizziness is definitely there. I am not sure what causes the dizziness but would try to search for an answer and make an adjustment to my regime for next cycle if necessary.

So happy NBE everyone! I hope we could all get the desired cup size with suffering from any horrible things! My very best wishes for all and myself! Lots of love and huggies!

[Petitemomma]

I always get confused with PM but I take it from day 1-14. Just curious on your decision to take it day 7-14? Is it better that way? Maybe that is how I should try it....ugh idk

[elaine838383]

I always get confused with PM but I take it from day 1-14. Just curious on your decision to take it day 7-14? Is it better that way? Maybe that is how I should try it....ugh idk

Yeah, many ppl use PM for day 1- day 14 and report good results that way. I believe they use small doses of pm for day 1-7 and increasing doses for 7-14. It should be a safe way to use pm for entire day 1-14 with better results. I am just more conservative and consider not interrupting my hormone balance as a priority. Since PM is such a strong herb, I decided to only use it for day 7-14 to minimize the possibility of side effects. But again, I am a newbie to NBE. That's also the reason I am starting everything with small doses, hoping not to mess or confuse my body. I might as well increase my usage of PM and even to entire day 1-14 gradually, when my body is more used to intakes of herbs. If you didn't feel any discomfort with using PM your way, I guess it is safe for you to do so. How's your progress with your NBE? How does PM work for you?

[Petitemomma]

I had taken like a 4 month break and am just starting back. I was on pm previously...if you go down a couple of posts I put up my program and my progress pics from last time. I was very happy with the results. I am supposed to get my period this weekend so I will be starting pm again. I lost some of my growth when I took the break so I really hope in the next month or so I can gain it back.

[elaine838383]

I had taken like a 4 month break and am just starting back. I was on pm previously...if you go down a couple of posts I put up my program and my progress pics from last time. I was very happy with the results. I am supposed to get my period this weekend so I will be starting pm again. I lost some of my growth when I took the break so I really hope in the next month or so I can gain it back.

I saw your pics in your program and that's wonderful growth, girl! I think I will also increase the intake of PM to full day 1-14 in my third cycle to see if that will give me better results. Ahhh, it is indescribable how much I yearn to gain some growth with NBE