Let's hope this works...
Ok, so I'm on my third month of PM and have only had one period so far. Taking PM all month long is NOT an option for me (I wouldn't mind the extended cycles if it weren't for the fact that I start getting cramps and terrible acne starting when I SHOULD get my period, continuing up to the point that I ACTUALLY get it, weeks later). So here's what I'm gonna do...
Ending this cycle:
I took a week cleanse to get everything out of my system, but that still did not bring on my period. I refuse to take any longer a break, so I've started taking my leftover Fenugreek again, just to keep a lower-dose of phytoestrogens in my body. I've also started on Horse Chestnut Extract, Maca Extract, Gelatin and Saw Palmetto Extract again (see below). I will be doing this up until the day I get my period. Once that happens, I will switch to my new plan, with no break in between.
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NEW PM PROGRAM
Days 1-13
Horse Chestnut Extract- For circulation. 470mg/day (1 pill)
Maca Extract- For balanced hormones. 900mg/day (2 pills)
Gelatin- For new cell production. 5,200mg/day (4 pills)
Saw Palmetto- DHT-blocker. 320mg/day (2 pills)
Ainterol PM- Strong phytoestrogen. 1,000mg/day (2 pills)
Day 14
Break. Take nothing.
Day 15-26
Horse Chestnut Extract- 470mg/day (1 pill)
Maca Extract- 900mg/day (2 pills)
Gelatin- 5,200mg/day (4 pills)
Saw Palmetto- 320mg/day (2 pills)
Red Clover Extract-860mg/day (2 pills)
Day 27-30
Break. Take nothing.
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I plan to try to cut my ending break down to just three days (although it's hard to say, since my period has always been irregular to a degree), and will instead be starting my herbs again on the first day of my period, rather than after the last day. You'll also see I have a one-day break scheduled in the middle there. I've highlighted the only differences in my first half and second half of the cycle. I'm hoping that by dropping off of PM after the first half and switching to a weaker yet still strong phytoestrogen will help keep my cycle regular. Red Clover has never lengthened my cycle before, so hopefully it won't in this plan, either.
I'm also going to post my massage plan later as well, and will include the hypnosis I've been doing every now and again (haven't been able to get on here or listen to my mp3s lately because my new computer won't work.) NEVER BUY ANYTHING THAT COMES INSTALLED WITH WINDOWS 8 ON IT. IT WILL ONLY MAKE YOUR LIFE A LIVING HELL.
Ciao~
for now.