[sara_aaa19]

Hi everyone,
I was taking hops for the last 3 months and now I want to switch to red clover,, I have the powder only , now,
1- should I swallow the powder alone , or it's better to make a tea?
2- what dosage to begin with?
3-is it necessary to be cycled?
4-is it ok to take along with fenugreek?
5- should I take progestin contraceptive pills in the luetal phase?
sorry for any language mistakes... English is not my first language,,
I would appreciate any help

[aimingford]

can answer a few of your questions

yes it can be taken with fenugreek

I dont know the highest dosage, but since you're taking it in powder form it'd probably be best to not over do it

google for the right dosage to start with

i like red clover, its awesome

i dont think it needds to be cycled. but personally i dont like taking herbs during my period=]

[sara_aaa19]

Thnx so much for help..
Any other advice guys?