[lune]

Hi all!

Well I'm definitely new here, but after scoping out the forums for a week, I've decided to make a program thread to keep track of (hopeful) progress, and if it helps any of y'all out who are in similar boats to me then that's awesome too. Oh, and any suggestions/advice is very much appreciated! I don't exactly know what I'm doing, so to any seasoned NBE'ers (especially the ones similar to me when they were starting out) your input is super appreciated!

Age: 20
Bra: 8A, or 30A! I thought I was 10/32, but measured myself today and apparently that's what I am according to online measurements. Meh. I wear 10A though and it fits perfect.
Height: 5'4"
Weight: 107lbs
Birth Control: N/A
Background: My entire family is rather slim/small boned so genetically there isn't really a big bust gene. I know it's not always down to heritage sooooo I'm staying hopeful. I stay away from alcohol as much as I can because I don't really enjoy it very much anymore. Coffee is my friend though <3
Hormones: I did Dr. Lee's test, pretty sure I'm estrogen deficient.

**IMPORTANT!**

Now, I've only just started and am two weeks into NBE. The PM pills arrived just as my period finished so all I've been popping them thus far. I thought I was imagining things when I felt my boobs swell, but they've definitely gained. It's pretty minimal and you wouldn't be able to tell in real life, but without a bra - they're perkier! It hasn't even been 3 weeks! I'm also super noob with cycling, I didn't even know you had to cycle PM. After reading up about estrogen/progesterone cycles it makes sense though so I'm trying my hand at it. It's DEFINITELY prone to change as I'm still figuring out what works for me. Also, I've bought other herbs and they'll be going into the program once they arrive. But so far, it's this:

Program:

Days 1 - 14

500mg PM in the morning
Massage with PM liquid serum - smells awesome!
500mg PM before bed

Days 14 - 30

(Pills haven't arrived yet, so this is for when they get here)
800mg FG
600mg Maca
Massage with PC

and that's it. Am I doing it right?! Should I even bother cycling? LOL I really don't know! Please comment and let me know. I'll keep y'all updated. Fingers crossed to growth!

[lune]

New update!

Fenugreek came in the mail so I'm taking 2x 500mg every day.

My period also came, on time and amazingly enough I'm feeling less cramps, less bloated and generally PMS is almost non-existent! This must be attributed to the PM and I'm excited to start taking it again. It'll be 2x 500mg daily as well.

As for the boob growth, my 30A's are definitely heavier and perkier, and I can begin to notice definition under the bust whereas before it was pretty much flat. Massaging every day with coconut oil and will be incorporating flaxseed oil too

[milkyboon]

Oh wow, I do think you are on the road for boob growth now! And so lucky to have estrogen deficiency instead of estrogen dominance.
You will have an easy time growing
My girlfriend has estrogen dominance(at least that is what I believe but Im still unsure)
Anyways, good luck on your journey! Keep us posted!

[Lacey Ra]

Congrats lune! Glad to know your regiment is working for you!! And goodluck in the future!

[lune]

Thanks milkyboon & Emily! Hopefully the growth sustains, I ran out of PM serum a few weeks ago so I've been using linseed oil and coconut oil as massagers, not sure if they do as much as the serum though Think I'll invest in either progesterone cream or Ainterol XTREME20 spray...

[dollface04]

Hello! I've read Emily's blog so I'm planning to buy flaxseed oil this weekend. How do I use it? Flaxseed oil here is in soft gel form so I'm not pretty sure how it works. And I'm following your program coz I can only afford PM and FG as of the moment.