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05-04-2013, 04:07
(This post was last modified: 05-04-2013, 04:23 by
Blue-footed Booby.)
I ordered some PM & when it comes here is my proposed program:
Day 1 to 14 of cycle:
PM 500mg
Maca 750mg
Saw palmetto 450mg
Ramp up doses next cycle
Day 15 to 28 of cycle:
Fenugreek tea & also eat the water soaked seeds used to make the tea
Maca 750mg
Saw palmetto 450mg
Ramp up doses next cycle
Does that look ok to you?
I've been taking Vitex to regulate my cycle/hormones; should I still take it? during Day 15 to 28?
I also take daily: prenatal multivitamin, MSM, vit C, Omega 3,6 fish oil, coconut oil.
xx
Posts: 50
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Posts: 50
Threads: 9
Joined: Apr 2013
06-04-2013, 01:31
(This post was last modified: 06-04-2013, 01:34 by
Blue-footed Booby.)
Ok, some modifications...what do you think?
Day 1 to day 4 = PM 500mg, saw palmetto 450mg, maca 750mg
Day 5 to day 8 = PM 1000mg, saw palmetto 450mg, maca 750mg
Day 9 to day 11 = PM 1500mg, saw palmetto 450mg, maca 750mg
Day 12 to day 14 = nothing
Day 15 to day 28 = fenugreek tea, vitex 400mg, saw palmetto 450mg, maca 750mg.
Will ramp up the SP & Maca doses after one month.
Please advise
xx
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I received my Pueraria Mirifica today and mixed 500mg powder into a glass of water with some MSM and stevia (natural sweetener) and am now drinking it! Finally, yay!
I'm on Day 9 of cycle but don't want to start with too high a dose since I've never taken PM before.
This cycle:
Day 9 & 11 = PM 500mg, saw palmetto 450mg, maca 750mg
Day 12 to 13 = PM 700mg, saw palmetto 450mg, maca 750mg
then no more PM til period starts
x
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Sounds just like my program except I massage with flaxseed oil and I take fenugreek capsules instead of the tea. I have tried PM yet since it just arrived in the mail the other day. I did plan on cycling exactly just the way you planned in the first post. I will post again with my experience with it. I should be able to start next week.
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(18-04-2013, 22:40)MamaMio Wrote: Sounds just like my program except I massage with flaxseed oil and I take fenugreek capsules instead of the tea. I have tried PM yet since it just arrived in the mail the other day. I did plan on cycling exactly just the way you planned in the first post. I will post again with my experience with it. I should be able to start next week.
That's cool, we can exchange notes & tips since we have similar programs & both just received our PM
I do use oil to massage sometimes. When I do use oil, I like coconut or squalane or neem.
I just massage for a few minutes though as my arms get tired & I get bored lol.
Have you experienced any changes yet?
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I have noticed fullness and tingling for about two weeks but it goes away when my period comes it goes away almost completely so I did research and decided to add PM which I will be starting next week. I've never been this excited to get my period. LOL All so I can start these pills. I will keep you posted.
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Your program is very close to mine. I'm doing PM 1000 daily, Maca 1525 mg daily, EPO 4000 mg daily and occasionally the bust Booster pills that I have. I just started PC cream this week, so hopefully will be seeing some changes soon! I was also taking saw palmetto and L Arginine, but ran out and Wal-Mart is out of course, so don't know when they'll be coming back.
Hope you get where you want to be! I'll have to stalk your thread since our programs are close!
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(19-04-2013, 06:24)CRenee7855 Wrote: Your program is very close to mine. I'm doing PM 1000 daily, Maca 1525 mg daily, EPO 4000 mg daily and occasionally the bust Booster pills that I have. I just started PC cream this week, so hopefully will be seeing some changes soon! I was also taking saw palmetto and L Arginine, but ran out and Wal-Mart is out of course, so don't know when they'll be coming back.
Hope you get where you want to be! I'll have to stalk your thread since our programs are close!
Let's all keep in touch here on this thread to see what is working for us & what isn't it
What is EPO?
x
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I finished the chasteberry (vitex) pills I had so will see how things go without it.
