11-03-2013, 21:56
Hello everyone,
I am a newbie to this board. After being belittle by my new Mexican neighbors on my fragile petite frame, I decide to improve my image.
I stumbled into this website couple weeks ago while searching for something to boost my flat chest and to gain back my previous weight.
More than a year ago, I had a bad T-Bone accident that ending up with 3 major surgeries last year. Broken ribs and lived by self, the cracked rib broke after I took a nasty fall after fainting in the bathroom. Late last year, I went to remove an ovary cyst that my doctor thought I had Ovarian cancer which turned out it was Benign Endometrioma.
Sex: F
Race: Asian
Age: 45 (3 days ago)
Height: 5'2
Weight: 87 lbs (was 76 lbs a month ago, 105 over year ago - went from size 2 to size 00, sadly the gain lbs went to my belly and my butt/thigh connection area)
Cup: 32 AAAAA (32 A over year ago - was under-developed and left smaller than the right, but I was content) Ribcage is so easy to see. My doctors were worried for my weight.
Under Breast= 28"
Over Breast= 30
Waist= 28
Number of children: None
Any physical disorders or abnormalities: Benign Endometrioma, hypothyroidism (gone last year- Normal now), back pain due to pinched nerves (waiting for another surgery this year)
BC: When I was in 20's, early 30's, stopped at 32
Cortisol = 12.3
FSH= 15.9
LH=3.4
Estradiol=9 (doctor said my hormone was normal!)
Diet:
Morning: Mult Grain Toast with 2 slice of cheese for morning 210 calories, 1 Ensure Milk 240 calories (alternate sometimes with Orgain Vanilla Milk Shake or Boost milk), 1 glass of Soy milk (120 calories)
Lunch: Salad (or small cup of rice) with Grilled Salmon/Chicken/Basa Fish, 1 bottle of Ensures per day, 1 glass of Soy Milk
Dinner: Salad, Watercrest, Argula leaves (or small cup of rice) with Grilled Salmon/Chicken/Basa(Tilapia) Fish, or Grilled Shrimps. 1 bottle of Ensures per day, 1 glass of Soy Milk
Meat: Twice a month I have NY Steak to fix my cramps
Snack: Pistaschio, Almonds, dried cranberry, yogurt, slice of cheese, apple, 1 32 oz bottle of Gatorade, 1 32 oz bottle of Almond milk
I can't drink a lot of water due to the profession I was in, bad habit (semiconductor)
Refined & simple sugars: Very rare as my body can't stand sugar, this is why I got buzzing noise in head and fainting couple times a year.
Caffeine: None
Alcohol & tobacco: None
Chocolate: 1 bar per month
Exercise: Chest expansion and abdomen push up.
Acne: During period only
Skin: Fairly Clear (Maca helps me)
Hair: Thin, improved a lot by Maca now (over a year, my hair fell apart like there was no tomorrow. Wake up hair on my pillow, in Shower I can pull out easily, my floor was flooded with hair)
Sleep: Normal (prior this NBE, I slept only 4/5 hrs a day)
Previous NBE in Feb 2013: 6 FG per day, 2 Maca per day
Massage in Counter/Intercounterclockwise with WY, FG, Estrogen, Heating pad for 20 minutes Morning + Dinner
(swelling in 3rd week & gone within 5 days, turned out it was water rententer at the end). No cycling at all. All 30 days.
My current NBE (start in March 2013):
Morning: 2 FG (610mg), 1 Maca (500mg), 2 Femunique (900mg)
1 PM (100 mg with DIM from nature's answer)
Massage for 5 minutes, 20" heating pad, 10" suction
I took pills along with foods as I can't swallow pills by self. However, 5 days ago, I read from here that it was better to take with empty stomach. Turned out it hurts so much.
Lunch: 2 FG (610mg), 2 Femunique (900mg)
Dinner: 2 FG (610mg), 1 Maca (500mg), 2 Femunique (900mg)
1 PM (100 mg with DIM from nature's answer)
Massage for 5 minutes, 20" heating pad, 10" suction
I am thinking of revising my NBE routine. I am so impatient ) I am thinking of adding BO from Swanson brand, MSM, Progesterone cream and changing the PM brand... Any recommendation for my condition and health background? I was so happy I gain the weight faster than I thought I could but unfortunately it did not go to the breast. **sigh**
Thank you for reading my post.
Have a great day guys,
Victoria
I am a newbie to this board. After being belittle by my new Mexican neighbors on my fragile petite frame, I decide to improve my image.
I stumbled into this website couple weeks ago while searching for something to boost my flat chest and to gain back my previous weight.
More than a year ago, I had a bad T-Bone accident that ending up with 3 major surgeries last year. Broken ribs and lived by self, the cracked rib broke after I took a nasty fall after fainting in the bathroom. Late last year, I went to remove an ovary cyst that my doctor thought I had Ovarian cancer which turned out it was Benign Endometrioma.
Sex: F
Race: Asian
Age: 45 (3 days ago)
Height: 5'2
Weight: 87 lbs (was 76 lbs a month ago, 105 over year ago - went from size 2 to size 00, sadly the gain lbs went to my belly and my butt/thigh connection area)
Cup: 32 AAAAA (32 A over year ago - was under-developed and left smaller than the right, but I was content) Ribcage is so easy to see. My doctors were worried for my weight.
Under Breast= 28"
Over Breast= 30
Waist= 28
Number of children: None
Any physical disorders or abnormalities: Benign Endometrioma, hypothyroidism (gone last year- Normal now), back pain due to pinched nerves (waiting for another surgery this year)
BC: When I was in 20's, early 30's, stopped at 32
Cortisol = 12.3
FSH= 15.9
LH=3.4
Estradiol=9 (doctor said my hormone was normal!)
Diet:
Morning: Mult Grain Toast with 2 slice of cheese for morning 210 calories, 1 Ensure Milk 240 calories (alternate sometimes with Orgain Vanilla Milk Shake or Boost milk), 1 glass of Soy milk (120 calories)
Lunch: Salad (or small cup of rice) with Grilled Salmon/Chicken/Basa Fish, 1 bottle of Ensures per day, 1 glass of Soy Milk
Dinner: Salad, Watercrest, Argula leaves (or small cup of rice) with Grilled Salmon/Chicken/Basa(Tilapia) Fish, or Grilled Shrimps. 1 bottle of Ensures per day, 1 glass of Soy Milk
Meat: Twice a month I have NY Steak to fix my cramps
Snack: Pistaschio, Almonds, dried cranberry, yogurt, slice of cheese, apple, 1 32 oz bottle of Gatorade, 1 32 oz bottle of Almond milk
I can't drink a lot of water due to the profession I was in, bad habit (semiconductor)
Refined & simple sugars: Very rare as my body can't stand sugar, this is why I got buzzing noise in head and fainting couple times a year.
Caffeine: None
Alcohol & tobacco: None
Chocolate: 1 bar per month
Exercise: Chest expansion and abdomen push up.
Acne: During period only
Skin: Fairly Clear (Maca helps me)
Hair: Thin, improved a lot by Maca now (over a year, my hair fell apart like there was no tomorrow. Wake up hair on my pillow, in Shower I can pull out easily, my floor was flooded with hair)
Sleep: Normal (prior this NBE, I slept only 4/5 hrs a day)
Previous NBE in Feb 2013: 6 FG per day, 2 Maca per day
Massage in Counter/Intercounterclockwise with WY, FG, Estrogen, Heating pad for 20 minutes Morning + Dinner
(swelling in 3rd week & gone within 5 days, turned out it was water rententer at the end). No cycling at all. All 30 days.
My current NBE (start in March 2013):
Morning: 2 FG (610mg), 1 Maca (500mg), 2 Femunique (900mg)
1 PM (100 mg with DIM from nature's answer)
Massage for 5 minutes, 20" heating pad, 10" suction
I took pills along with foods as I can't swallow pills by self. However, 5 days ago, I read from here that it was better to take with empty stomach. Turned out it hurts so much.
Lunch: 2 FG (610mg), 2 Femunique (900mg)
Dinner: 2 FG (610mg), 1 Maca (500mg), 2 Femunique (900mg)
1 PM (100 mg with DIM from nature's answer)
Massage for 5 minutes, 20" heating pad, 10" suction
I am thinking of revising my NBE routine. I am so impatient ) I am thinking of adding BO from Swanson brand, MSM, Progesterone cream and changing the PM brand... Any recommendation for my condition and health background? I was so happy I gain the weight faster than I thought I could but unfortunately it did not go to the breast. **sigh**
Thank you for reading my post.
Have a great day guys,
Victoria