[hannabannana]

I don't have PCOS, but I have had cysts burst, diabetes 2 runs in my family so I may have some insulin resistance if I understood that correctly, and my breasts are underdeveloped. I gain easily, lose easily, muscle gain pretty fast!!! My stomach muscles are stronger than my fiancés haha and getting more blonde hair on my face and arms and stomach. It's blonde so not sure if that's a sign of extra testosterone? When I gain it's in my butt and thighs and lower belly, to be honest I feel like my estrogen and testosterone fight with each other. My emotions go from aggression to depression it drives me crazy. It's a ways away from my test for my hormone levels and I have a pretty good feeling I am right about these two hormones, what do you guys think? And I really need help getting on the right track for a program! My idea so far:
1-7 (menses) : nothing
8-15 (estrogen is high) : THIS IS WHERE I NEED HELP!
16-22 (progesterone is high) : I plan on using progesterone cream, I was going to use wild yam I heard that was progesterone anyone know for sure? And alfalfa, gelatin, and flaxseed.
23-30 : gelatin, maca, flaxseed, alfalfa.

I have nettle root to help with testosterone, I have PM, and fenugreek. Should I even add PM and fenugreek for days 8-15? And when should I take nettle root? I can't wait to begin progesterone cream, I know that's what I need, my boobs aren't round at all and only appear rounder around my period

[hannabannana]

Oh, and I do chi massage omg has that helped!!!! After one week my fiancé said he's never seen them this round and big :-D. Round and big for me is not even close to the actual thing, but it's a start and confident booster! Also, I focus on massaging the are under the areola because I need more development there, and I noticed it looks like I have one crease and another one underneath, like a double boob? Or a bubble is what they'd call it with implants. What OS that and is it good? I kind do a pinching massage there because I felt it'd be good for any constricting muscle or tissue haha I have no idea though I just did that for the heck of it

[christinaaah]

I'm not sure about your hormones, you might want to get a saliva test or try Dr Lee's hormone test for a quick and dirty version.

If you are high estrogen, maybe try doing an herbal program w herbs that boost prolactin like fenugreek, goat's rue, red clover, etc. Or maybe a weak phytoestrogen.

There are also herbs that help block testosterone (anti-androgen I think.. I'm not really very technical about all this) - saw palmetto, hops, spearmint tea, etc. etc.