[MzHoney]

Ok, so since I've gotten serious about it, I have been noogling everyday for 1-1.5 hours with the pump and release method. I've been skipping one day a week (sometimes...) to give my body a break I guess.

I'm just wondering what all your methods and schedules are. Some people use them every other day, some every day, some for 4 hours a day, some for 30 min... etc...

I know everybody writes about it in their threads, but I thought it's be cool to have it all on one page.

And also, how do you feel it has contributed to your growth?

I kinda think maybe I should do an every other day thing, it might be more successful, but I'm so obsessed with it that every time I say I'm going to skip, I'm like... NAAAAHHH. haha. Plus it says so in the instructions and I usually follow the rules.

[TibetanPrincess]

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I feel best when doing 1- 2 hrs every other day, pump n hold/pump n release. No teal schedule but typically in the mornings. If I do it daily, I get squishy and not the best swelling. I feel like it promotes prolactin and if that's true, it competes with my progesterone levels And I don't make much as it is naturally, so i don't do it daily (with the exception of after my fast -short term use).

quote='MzHoney' pid='94173' dateline='1389029055']
Ok, so since I've gotten serious about it, I have been noogling everyday for 1-1.5 hours with the pump and release method. I've been skipping one day a week (sometimes...) to give my body a break I guess.

I'm just wondering what all your methods and schedules are. Some people use them every other day, some every day, some for 4 hours a day, some for 30 min... etc...

I know everybody writes about it in their threads, but I thought it's be cool to have it all on one page.

And also, how do you feel it has contributed to your growth?

I kinda think maybe I should do an every other day thing, it might be more successful, but I'm so obsessed with it that every time I say I'm going to skip, I'm like... NAAAAHHH. haha. Plus it says so in the instructions and I usually follow the rules.


[/quote]

[Jenniferlove]

I noogle when I can which really fluctuates each week! Total, I would say I noogle 4-5 days a week and off and on throughout those days. I will noogle for 5-15 minutes, then release and massage with a great, oily butter I've made. Then noogle again. I take a ton of breaks throughout the day.

I'm not really taking supplements so I attribute my growth to noogling. I started off in March as an asymetrical 34A and am now spilling out of my 34C with far more symmetrical breasts than I started with. I have ordered another 34C bra to confirm whether or not I really am this large so will get back to you all!

[peggy]

I pump since only 10 days, so not much experience here. I pump always when I have privacy, which does not happen very often! Since I have my pump I used it 20-40 minutes per day. There were only two days where I had a lot of time to pump, one time it was almost 2 hours and yesterday 2,5 hours.

[prettylily]

I pump and hold, so I do it whenever I'm watching tv or reading. Whenever I don't really have to move.

[Karren H]

I usually pump for an hour in the morning before I go to work and half hour in the evening.... 5 to 6 days a week.... and I vary between pump and hold and constant pressure depending on how I'm felling that day..... In my opinion pumping hasn't contributed to my growth.... its the sole reason I have grown... or 90% of the reason..

[TibetanPrincess]

I usually pump for an hour in the morning before I go to work and half hour in the evening.... 5 to 6 days a week.... and I vary between pump and hold and constant pressure depending on how I'm felling that day..... In my opinion pumping hasn't contributed to my growth.... its the sole reason I have grown... or 90% of the reason..

@Karre, have you gone 3-4 months with out pumping? If so, have they gone down some?

[Karren H]

Last year I did take 4 months off during the summer.... and they didn't go down at all.... if they did it wasn't noticeable. When I pump I get initial swelling but that goes away in a few hours... stays the same over days I don't pump.... I started back up last fall and haven't taken a break yet... probably in the spring....

[TibetanPrincess]

That's great to know! I know EXACTLY what you mean... I can tell my real size on that very day I pump. It goes down in a matter of a few hours. I haven't really been one hold onto swelling for the whole day.


Comforting that I'm not the only one. I noticed over all this time in nbe, I'm really able to fill my large dome up much more no matter if I'm growing or not.

[Karren H]

they should put graduations on the domes so you can track your increases!