[mochaccino]

I've changed my mind about waiting until spring to start herbs. I'm thinking of doing Wahaika's recommended program, with a few important tweaks. I'm planning to add hops, goat's rue, dandelion root, and oat extract. Do these changes make sense to you? Would you make different changes to his program in my situation? I know you consider certain aspects of Eve's program to be essential, and you seem to think some of them are missing from Wahaika's program. Im just trying to clarify your opinion on all this. Feel free to tell me to change anything or everything about my program. I may or may not agree, but I won't be offended I'm not married to any particular approach.

This is the full run down:
Age: 26
Kids: No
Height: 5'2
Weight: 119
Underbust: 29.5
Bust: about 32
Bra size: 34AA

Internals:
These are starting amounts that I'll ramp up to, and then watch for growing pains before deciding whether or not to increase the amounts.

MSM- 7200 mg daily
Vitamin C- 1000 mg daily
Collagen with hyaluronic acid- 2000 mg
B complex
Calcium, magnesium, and zinc
Multivitamin
FG- 500 mg
Hops- 500 mg
SP- 1000 mg
WY- 1000 mg
Oat extract- 500 mg
Dandelion root extract- 500 mg
Fennel tea- once daily (to start)

Externals:
Wahaika's basic batter recipe, but I'll be swapping out half of the fenugreek with goat's rue. I'll follow it with heat.

I'll also be noogling, but that diesn't really affect my herbal program.

[mochaccino]

I forgot to say Ill be ramping up on the herbs of course. Not any of the other stuff. Ill also be using dandelion root extract externally, just before applying the batter. Thanks so much

[Isabelle]

Hi mochaccino,

I don't know about dandelion root. Have you read shortcake's and Susan's experience with it? Headaches and everything. I still don't understand how that happened.

The rest looks fine: good luck