[eva_bs]

so...I started a new program PM (300mg) per day for the first part of the month days 7-12 and then I want to add WY, FG and SP for the half part of the month days 16-till the end of my cycle...or maybe continue till day 7 of my cycle.
My question is...I am now on day 23 of my cycle...should I start taking 1 herb today? or should I wait till my 1st day of my next cycle?
thanks for your help!
P.S.
my cycle is going to be longer this month...I don't think that PM is good for my body. it's my second time that I try PM. and my period is delayed again. I think it's going to be around the 42 day cycle.

[Isabelle]

Hi eva,

You will probably feel better if you start the herbs now, and stop them three days before you expect your period. Without them, you will have PMS for two weeks